Fruit Yogurt Nutrition Facts

233 calories in 1 cup (8 fl oz)

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Calories in Fruit Yogurt
Yogurt, fruit variety, nonfat
233 calories in 1 cup (8 fl oz)
1 cup = 245g ≈ 0.540lb ≈ 8.64oz
0.95 calories / gram
5 Weight Watchers points
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Calorie Sources:80% carbohydrates; 18% proteins; 2% fats
Fats:0.49 g (4 calories, 0% by weight)
Carbohydrates:46.55 g (186 calories, 19% by weight)
Proteins:10.78 g (43 calories, 4% by weight)
Alcohol:~
Water:184.73 g (75% by weight)
Fat Composition:65% saturated; 29% monounsaturated; 6% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:4.90 mg
Caffeine:~
Serving Sizes: 100 g
1 cup (8 fl oz)
1 container (4.4 oz)
1 container (6 oz)
1 container (8 oz)
Food Group:Dairy and Egg Products
USDA #:43261
Related Foods: Calories in Boiled Egg
Calories in Cheese Sauce
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Calories in Goose Egg
Calories in Light Whipping Cream
Calories in Raw Egg
Calories in Turkey Egg
Vitamin A:29 IU
Retinol:4.90 mcg
Retinol Activity Equivalent:4.90 mcg
α-Carotene:~
β-Carotene:9.80 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:19.60 mcg
Vitamin B-1:98 mcg
Vitamin B-2:441 mcg
Vitamin B-3:245 mcg
Vitamin B-5:~
Vitamin B-6:98 mcg
Vitamin B-9:22.05 mcg
Food folate:22.05 mcg
Dietary Folate Equivalent:22.05 mcg
Folic acid:~
Vitamin B-12:1.15 mcg
Added Vitamin B-12:~
Choline:40.18 mg
Vitamin C:1.71 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:147 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.69 mcg
Calcium (Ca):0.37 g
Copper (Cu):24.50 mcg
Fluoride (F):~
Iron (Fe):171.50 mcg
Magnesium (Mg):36.75 mg
Manganese (Mn):73.50 mcg
Phosphorus (P):0.29 g
Potassium (K):0.48 g
Selenium (Se):14.70 mcg
Sodium (Na):0.14 g
Zinc (Zn):1.81 mg
Cholesterol:4.90 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:46.55 g
Dietary Fiber:~
Sugars Total:46.55 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:10.78 g
Essential amino acids
Phenylalanine:0.66 g
Leucine:1.20 g
Methionine:0.34 g
Lysine:1.05 g
Isoleucine:0.64 g
Valine:0.98 g
Threonine:0.49 g
Tryptophan:49 mg
Histidine:0.29 g
Arginine:0.37 g
Non-essential amino acids
Alanine:0.51 g
Aspartic acid:0.96 g
Betaine:1.71 mg
Cystine:98 mg
Glutamic acid:2.35 g
Glycine:0.29 g
Hydroxyproline:~
Proline:1.42 g
Serine:0.74 g
Tyrosine:0.59 g
Fats Total:0.49 g
Saturated fatty acids:0.27 g
Monounsaturated fatty acids:0.12 g
Polyunsaturated fatty acids:24.50 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:22.05 mg
Hexanoic/Caproic [6:0]:2.45 mg
Octanoic/Caprylic [8:0]:4.90 mg
Decanoic/Capric [10:0]:9.80 mg
Dodecanoic/Lauric [12:0]:7.35 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:24.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.12 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:24.50 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:17.15 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:98 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:24.50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:14.70 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.45 g
Caffeine:~
Theobromine:~
Product Type:Fruit
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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