Fruit Yogurt Nutrition Facts

119 calories in 1 container (4.4 oz)

Live queries:
Protein - 58 results
Gluten - 3 results
Coca-cola - 6 results
Oil - 166 results

Calories in Fruit Yogurt
Yogurt, fruit variety, nonfat
119 calories in 1 container (4.4 oz)
1 container = 125g ≈ 0.276lb ≈ 4.41oz
0.95 calories / gram
2 Weight Watchers points
  Need a good lawyer?

Calorie Sources:80% carbohydrates; 18% proteins; 2% fats
Fats:0.25 g (2 calories, 0% by weight)
Carbohydrates:23.75 g (95 calories, 19% by weight)
Proteins:5.50 g (22 calories, 4% by weight)
Alcohol:~
Water:94.25 g (75% by weight)
Fat Composition:65% saturated; 29% monounsaturated; 6% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:2.50 mg
Caffeine:~
Serving Sizes: 100 g
1 cup (8 fl oz)
1 container (4.4 oz)
1 container (6 oz)
1 container (8 oz)
Food Group:Dairy and Egg Products
USDA #:43261
Related Foods: Calories in Brie
Calories in Creamed Cottage Cheese
Calories in Eggnog
Calories in Eggs
Calories in Fat Free Sour Cream
Calories in Gruyere Cheese
Calories in Mozzarella Substitute
Calories in Vanilla Yogurt
Vitamin A:15 IU
Retinol:2.50 mcg
Retinol Activity Equivalent:2.50 mcg
α-Carotene:~
β-Carotene:5 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:10 mcg
Vitamin B-1:50.00 mcg
Vitamin B-2:225 mcg
Vitamin B-3:125 mcg
Vitamin B-5:~
Vitamin B-6:50.00 mcg
Vitamin B-9:11.25 mcg
Food folate:11.25 mcg
Dietary Folate Equivalent:11.25 mcg
Folic acid:~
Vitamin B-12:0.59 mcg
Added Vitamin B-12:~
Choline:20.50 mg
Vitamin C:875.00 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:75.00 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.38 mcg
Calcium (Ca):0.19 g
Copper (Cu):12.50 mcg
Fluoride (F):~
Iron (Fe):87.50 mcg
Magnesium (Mg):18.75 mg
Manganese (Mn):37.50 mcg
Phosphorus (P):0.15 g
Potassium (K):0.24 g
Selenium (Se):7.50 mcg
Sodium (Na):72.50 mg
Zinc (Zn):925 mcg
Cholesterol:2.50 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:23.75 g
Dietary Fiber:~
Sugars Total:23.75 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.50 g
Essential amino acids
Phenylalanine:0.34 g
Leucine:0.61 g
Methionine:0.17 g
Lysine:0.54 g
Isoleucine:0.32 g
Valine:0.50 g
Threonine:0.25 g
Tryptophan:25.00 mg
Histidine:0.15 g
Arginine:0.19 g
Non-essential amino acids
Alanine:0.26 g
Aspartic acid:0.49 g
Betaine:875.00 mcg
Cystine:50.00 mg
Glutamic acid:1.20 g
Glycine:0.15 g
Hydroxyproline:~
Proline:0.72 g
Serine:0.38 g
Tyrosine:0.30 g
Fats Total:0.25 g
Saturated fatty acids:0.14 g
Monounsaturated fatty acids:62.50 mg
Polyunsaturated fatty acids:12.50 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:11.25 mg
Hexanoic/Caproic [6:0]:1.25 mg
Octanoic/Caprylic [8:0]:2.50 mg
Decanoic/Capric [10:0]:5 mg
Dodecanoic/Lauric [12:0]:3.75 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:12.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:62.50 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:12.50 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:8.75 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:50.00 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:12.50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:7.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.25 g
Caffeine:~
Theobromine:~
Product Type:Fruit
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_1uu
Did you know?...To prevent losses of natural vitamins in food try to keep food requiring cooling in a fridge (at constant temperature up to 4 C) to prevent its going bad. In case of frozen food it is best to keep it at temperature under -18 C. Canned and dried food should be stored in a cool and dry place.
Related: Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Whipped cream substitute, dietetic, made from powdered mix
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular