Fruit Yogurt Nutrition Facts

162 calories in 1 container (6 oz)

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Calories in Fruit Yogurt
Yogurt, fruit variety, nonfat
162 calories in 1 container (6 oz)
1 container = 170g ≈ 0.375lb ≈ 6.00oz
0.95 calories / gram
3 Weight Watchers points
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Calorie Sources:80% carbohydrates; 18% proteins; 2% fats
Fats:0.34 g (3 calories, 0% by weight)
Carbohydrates:32.30 g (129 calories, 19% by weight)
Proteins:7.48 g (30 calories, 4% by weight)
Alcohol:~
Water:128.18 g (75% by weight)
Fat Composition:65% saturated; 29% monounsaturated; 6% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:3.40 mg
Caffeine:~
Serving Sizes: 100 g
1 cup (8 fl oz)
1 container (4.4 oz)
1 container (6 oz)
1 container (8 oz)
Food Group:Dairy and Egg Products
USDA #:43261
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Vitamin A:20 IU
Retinol:3.40 mcg
Retinol Activity Equivalent:3.40 mcg
α-Carotene:~
β-Carotene:6.80 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:13.60 mcg
Vitamin B-1:68 mcg
Vitamin B-2:306 mcg
Vitamin B-3:170 mcg
Vitamin B-5:~
Vitamin B-6:68 mcg
Vitamin B-9:15.30 mcg
Food folate:15.30 mcg
Dietary Folate Equivalent:15.30 mcg
Folic acid:~
Vitamin B-12:0.80 mcg
Added Vitamin B-12:~
Choline:27.88 mg
Vitamin C:1.19 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:102 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.87 mcg
Calcium (Ca):0.26 g
Copper (Cu):17 mcg
Fluoride (F):~
Iron (Fe):119.00 mcg
Magnesium (Mg):25.50 mg
Manganese (Mn):51 mcg
Phosphorus (P):0.20 g
Potassium (K):0.33 g
Selenium (Se):10.20 mcg
Sodium (Na):98.60 mg
Zinc (Zn):1.26 mg
Cholesterol:3.40 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:32.30 g
Dietary Fiber:~
Sugars Total:32.30 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.48 g
Essential amino acids
Phenylalanine:0.46 g
Leucine:0.83 g
Methionine:0.24 g
Lysine:0.73 g
Isoleucine:0.44 g
Valine:0.68 g
Threonine:0.34 g
Tryptophan:34 mg
Histidine:0.20 g
Arginine:0.25 g
Non-essential amino acids
Alanine:0.36 g
Aspartic acid:0.66 g
Betaine:1.19 mg
Cystine:68 mg
Glutamic acid:1.63 g
Glycine:0.20 g
Hydroxyproline:~
Proline:0.99 g
Serine:0.51 g
Tyrosine:0.41 g
Fats Total:0.34 g
Saturated fatty acids:0.19 g
Monounsaturated fatty acids:85 mg
Polyunsaturated fatty acids:17 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:15.30 mg
Hexanoic/Caproic [6:0]:1.70 mg
Octanoic/Caprylic [8:0]:3.40 mg
Decanoic/Capric [10:0]:6.80 mg
Dodecanoic/Lauric [12:0]:5.10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:17 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:85 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:17 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:11.90 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:68 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:17 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.70 g
Caffeine:~
Theobromine:~
Product Type:Fruit
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_1uv
Did you know?...Around the turn of last century, a nutrition book contained a typographical error. A decimal point was misplaced in the value of iron for spinach, so that spinach appeared to have ten times more iron than it actually did. As iron is associated with strength, this may have been the basis for Popeye's eating spinach.
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