Fruit Yogurt Nutrition Facts

162 calories in 1 container (6 oz)

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Calories in Fruit Yogurt
Yogurt, fruit variety, nonfat
162 calories in 1 container (6 oz)
1 container = 170g ≈ 0.375lb ≈ 6.00oz
0.95 calories / gram
3 Weight Watchers points
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Calorie Sources:80% carbohydrates; 18% proteins; 2% fats
Fats:0.34 g (3 calories, 0% by weight)
Carbohydrates:32.30 g (129 calories, 19% by weight)
Proteins:7.48 g (30 calories, 4% by weight)
Alcohol:~
Water:128.18 g (75% by weight)
Fat Composition:65% saturated; 29% monounsaturated; 6% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:3.40 mg
Caffeine:~
Serving Sizes: 100 g
1 cup (8 fl oz)
1 container (4.4 oz)
1 container (6 oz)
1 container (8 oz)
Food Group:Dairy and Egg Products
USDA #:43261
Related Foods: Calories in Boiled Egg
Calories in Cheese Sauce
Calories in Cheshire Cheese
Calories in Cream
Calories in Goose Egg
Calories in Light Whipping Cream
Calories in Raw Egg
Calories in Turkey Egg
Vitamin A:20 IU
Retinol:3.40 mcg
Retinol Activity Equivalent:3.40 mcg
α-Carotene:~
β-Carotene:6.80 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:13.60 mcg
Vitamin B-1:68 mcg
Vitamin B-2:306 mcg
Vitamin B-3:170 mcg
Vitamin B-5:~
Vitamin B-6:68 mcg
Vitamin B-9:15.30 mcg
Food folate:15.30 mcg
Dietary Folate Equivalent:15.30 mcg
Folic acid:~
Vitamin B-12:0.80 mcg
Added Vitamin B-12:~
Choline:27.88 mg
Vitamin C:1.19 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:102 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.87 mcg
Calcium (Ca):0.26 g
Copper (Cu):17 mcg
Fluoride (F):~
Iron (Fe):119.00 mcg
Magnesium (Mg):25.50 mg
Manganese (Mn):51 mcg
Phosphorus (P):0.20 g
Potassium (K):0.33 g
Selenium (Se):10.20 mcg
Sodium (Na):98.60 mg
Zinc (Zn):1.26 mg
Cholesterol:3.40 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:32.30 g
Dietary Fiber:~
Sugars Total:32.30 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.48 g
Essential amino acids
Phenylalanine:0.46 g
Leucine:0.83 g
Methionine:0.24 g
Lysine:0.73 g
Isoleucine:0.44 g
Valine:0.68 g
Threonine:0.34 g
Tryptophan:34 mg
Histidine:0.20 g
Arginine:0.25 g
Non-essential amino acids
Alanine:0.36 g
Aspartic acid:0.66 g
Betaine:1.19 mg
Cystine:68 mg
Glutamic acid:1.63 g
Glycine:0.20 g
Hydroxyproline:~
Proline:0.99 g
Serine:0.51 g
Tyrosine:0.41 g
Fats Total:0.34 g
Saturated fatty acids:0.19 g
Monounsaturated fatty acids:85 mg
Polyunsaturated fatty acids:17 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:15.30 mg
Hexanoic/Caproic [6:0]:1.70 mg
Octanoic/Caprylic [8:0]:3.40 mg
Decanoic/Capric [10:0]:6.80 mg
Dodecanoic/Lauric [12:0]:5.10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:17 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:85 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:17 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:11.90 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:68 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:17 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.70 g
Caffeine:~
Theobromine:~
Product Type:Fruit
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...World onion production is estimated at approximately 105 billion pounds each year.
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