Calorie Counter : Cheese, cottage, with vegetables

Calorie Counter » Foods » Dairy and Egg Products » Calories in Cheese, cottage, with vegetables
	Cheese, cottage, with vegetables 95 calories in 100 g Search for foods...	Live queries: Lasa - 6 results Salsa - 10 results Almond Butter - 2 results Cereals, Oats - 21 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Cheese, cottage, with vegetables
	3 1
	95 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	0.95 calories / gram
	2 Weight Watchers points


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Calorie Sources:	47% proteins; 40% fats; 13% carbohydrates
Fats:	4.20 g (38 calories, 4% by weight)
Carbohydrates:	3 g (12 calories, 3% by weight)
Proteins:	10.90 g (44 calories, 11% by weight)
Alcohol:	~
Water:	80.30 g (80% by weight)

Fat Composition:	67% saturated; 30% monounsaturated; 4% polyunsaturated
Trans Fat :	~
Dietary Fiber:	0.10 g
Cholesterol:	14 mg
Caffeine:	~

Serving Sizes:	100 g 1 cup

Food Group:	Dairy and Egg Products
USDA #:	43273

Related Foods:	Calories in American Cold Pack Cheese Calories in Camembert Calories in Cheese Crackers Calories in Fat Free Cream Cheese Calories in Gjetost Cheese Calories in Jute Calories in Lettuce Calories in Provolone Cheese

Vitamin A:	372 IU
Retinol:	41 mcg
Retinol Activity Equivalent:	53 mcg
α-Carotene:	~
β-Carotene:	142 mcg
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	16 mcg

Vitamin B-1:	10 mcg
Vitamin B-2:	130 mcg
Vitamin B-3:	100 mcg
Vitamin B-5:	~
Vitamin B-6:	50 mcg
Vitamin B-9:	17 mcg
Food folate:	17 mcg
Dietary Folate Equivalent:	17 mcg
Folic acid:	~
Vitamin B-12:	0.49 mcg
Added Vitamin B-12:	~
Choline:	17.50 mg

Vitamin C:	4 mg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	50 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	11 mcg

Calcium (Ca):	56 mg
Copper (Cu):	20 mcg
Fluoride (F):	~
Iron (Fe):	100 mcg
Magnesium (Mg):	4 mg
Manganese (Mn):	~
Phosphorus (P):	0.13 g
Potassium (K):	86 mg
Selenium (Se):	4.50 mcg
Sodium (Na):	0.40 g
Zinc (Zn):	290 mcg

Cholesterol:	14 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	3 g

Dietary Fiber:	0.10 g

Sugars Total:	0.37 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	10.90 g

Phenylalanine:	0.64 g
Leucine:	1.23 g
Methionine:	0.35 g
Lysine:	0.96 g
Isoleucine:	0.70 g
Valine:	0.74 g
Threonine:	0.53 g
Tryptophan:	0.13 g
Histidine:	0.39 g
Arginine:	0.55 g

Non-essential amino acids
Alanine:	0.62 g
Aspartic acid:	0.81 g
Betaine:	~
Cystine:	0.11 g
Glutamic acid:	2.60 g
Glycine:	0.26 g
Hydroxyproline:	~
Proline:	1.38 g
Serine:	0.67 g
Tyrosine:	0.63 g

Saturated fatty acids
Fats Total:	4.20 g

Saturated fatty acids:	2.64 g
Monounsaturated fatty acids:	1.18 g
Polyunsaturated fatty acids:	0.14 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	0.13 g
Hexanoic/Caproic [6:0]:	20 mg
Octanoic/Caprylic [8:0]:	30 mg
Decanoic/Capric [10:0]:	70 mg
Dodecanoic/Lauric [12:0]:	60 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.43 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	1.26 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.48 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.14 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	0.98 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.10 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	30 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	1.34 g
Caffeine:	~
Theobromine:	~

Product Type:	Cheese

Weight Watchers Points:	2 point(s)

Atkins Diet (Induction) Rating:	8 / 10
Atkins Diet (Maintanence) Rating:	7 / 10
Zone Diet Rating:	3 / 10

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Did you know?...	Some sources state that lemons contain unique flavonoid compounds that have antioxidant and anti-cancer properties. These may be able to deter cell growth in cancers. Limonins found in lemons could also be anti-carcinogens.

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Cheese, cottage, with vegetables

95 calories in 100 g