Cheese, cottage, with vegetables

95 calories in 100 g

Live queries:
Chicken Nuggets - 6 results
Red Wine - 17 results

Calories in Cheese, cottage, with vegetables
Cheese, cottage, with vegetables Suggest a better name
95 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.95 calories / gram
2 Weight Watchers points
  Need a good lawyer?

Calorie Sources:47% proteins; 40% fats; 13% carbohydrates
Fats:4.20 g (38 calories, 4% by weight)
Carbohydrates:3 g (12 calories, 3% by weight)
Proteins:10.90 g (44 calories, 11% by weight)
Alcohol:~
Water:80.30 g (80% by weight)
Fat Composition:67% saturated; 30% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:0.10 g
Cholesterol:14 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Dairy and Egg Products
USDA #:43273
Related Foods: Calories in Camembert
Calories in Cheese Fondue
Calories in Cheese Soup
Calories in Creamed Cottage Cheese
Calories in Cress
Calories in Fat Free Cream Cheese
Calories in Ricotta
Calories in Tilsit Cheese
Vitamin A:372 IU
Retinol:41 mcg
Retinol Activity Equivalent:53 mcg
α-Carotene:~
β-Carotene:142 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:16 mcg
Vitamin B-1:10 mcg
Vitamin B-2:130 mcg
Vitamin B-3:100 mcg
Vitamin B-5:~
Vitamin B-6:50 mcg
Vitamin B-9:17 mcg
Food folate:17 mcg
Dietary Folate Equivalent:17 mcg
Folic acid:~
Vitamin B-12:0.49 mcg
Added Vitamin B-12:~
Choline:17.50 mg
Vitamin C:4 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:11 mcg
Calcium (Ca):56 mg
Copper (Cu):20 mcg
Fluoride (F):~
Iron (Fe):100 mcg
Magnesium (Mg):4 mg
Manganese (Mn):~
Phosphorus (P):0.13 g
Potassium (K):86 mg
Selenium (Se):4.50 mcg
Sodium (Na):0.40 g
Zinc (Zn):290 mcg
Cholesterol:14 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3 g
Dietary Fiber:0.10 g
Sugars Total:0.37 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:10.90 g
Essential amino acids
Phenylalanine:0.64 g
Leucine:1.23 g
Methionine:0.35 g
Lysine:0.96 g
Isoleucine:0.70 g
Valine:0.74 g
Threonine:0.53 g
Tryptophan:0.13 g
Histidine:0.39 g
Arginine:0.55 g
Non-essential amino acids
Alanine:0.62 g
Aspartic acid:0.81 g
Betaine:~
Cystine:0.11 g
Glutamic acid:2.60 g
Glycine:0.26 g
Hydroxyproline:~
Proline:1.38 g
Serine:0.67 g
Tyrosine:0.63 g
Fats Total:4.20 g
Saturated fatty acids:2.64 g
Monounsaturated fatty acids:1.18 g
Polyunsaturated fatty acids:0.14 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.13 g
Hexanoic/Caproic [6:0]:20 mg
Octanoic/Caprylic [8:0]:30 mg
Decanoic/Capric [10:0]:70 mg
Dodecanoic/Lauric [12:0]:60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.43 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.26 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.48 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.14 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.98 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.10 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.34 g
Caffeine:~
Theobromine:~
Product Type:Cheese
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_1br
Did you know?...Vitamin A is derived from carotenes present in various foods. There are different types of carotenes available in the food and of these ?-carotenes are the richest sources of vitamin A.
Related: Frozen novelties, ice cream type, sundae, prepackaged
Low Fat Cream Cheese
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular