Cheese, cottage, with vegetables

95 calories in 100 g

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Calories in Cheese, cottage, with vegetables
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95 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.95 calories / gram
2 Weight Watchers points
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Calorie Sources:47% proteins; 40% fats; 13% carbohydrates
Fats:4.20 g (38 calories, 4% by weight)
Carbohydrates:3 g (12 calories, 3% by weight)
Proteins:10.90 g (44 calories, 11% by weight)
Alcohol:~
Water:80.30 g (80% by weight)
Fat Composition:67% saturated; 30% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:0.10 g
Cholesterol:14 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Dairy and Egg Products
USDA #:43273
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Vitamin A:372 IU
Retinol:41 mcg
Retinol Activity Equivalent:53 mcg
α-Carotene:~
β-Carotene:142 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:16 mcg
Vitamin B-1:10 mcg
Vitamin B-2:130 mcg
Vitamin B-3:100 mcg
Vitamin B-5:~
Vitamin B-6:50 mcg
Vitamin B-9:17 mcg
Food folate:17 mcg
Dietary Folate Equivalent:17 mcg
Folic acid:~
Vitamin B-12:0.49 mcg
Added Vitamin B-12:~
Choline:17.50 mg
Vitamin C:4 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:11 mcg
Calcium (Ca):56 mg
Copper (Cu):20 mcg
Fluoride (F):~
Iron (Fe):100 mcg
Magnesium (Mg):4 mg
Manganese (Mn):~
Phosphorus (P):0.13 g
Potassium (K):86 mg
Selenium (Se):4.50 mcg
Sodium (Na):0.40 g
Zinc (Zn):290 mcg
Cholesterol:14 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3 g
Dietary Fiber:0.10 g
Sugars Total:0.37 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:10.90 g
Essential amino acids
Phenylalanine:0.64 g
Leucine:1.23 g
Methionine:0.35 g
Lysine:0.96 g
Isoleucine:0.70 g
Valine:0.74 g
Threonine:0.53 g
Tryptophan:0.13 g
Histidine:0.39 g
Arginine:0.55 g
Non-essential amino acids
Alanine:0.62 g
Aspartic acid:0.81 g
Betaine:~
Cystine:0.11 g
Glutamic acid:2.60 g
Glycine:0.26 g
Hydroxyproline:~
Proline:1.38 g
Serine:0.67 g
Tyrosine:0.63 g
Fats Total:4.20 g
Saturated fatty acids:2.64 g
Monounsaturated fatty acids:1.18 g
Polyunsaturated fatty acids:0.14 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.13 g
Hexanoic/Caproic [6:0]:20 mg
Octanoic/Caprylic [8:0]:30 mg
Decanoic/Capric [10:0]:70 mg
Dodecanoic/Lauric [12:0]:60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.43 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.26 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.48 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.14 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.98 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.10 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.34 g
Caffeine:~
Theobromine:~
Product Type:Cheese
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:3 / 10
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