Cheese, cottage, with vegetables

215 calories in 1 cup

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Calories in Cheese, cottage, with vegetables
Cheese, cottage, with vegetables Suggest a better name
215 calories in 1 cup
1 cup = 226g ≈ 0.498lb ≈ 7.97oz
0.95 calories / gram
5 Weight Watchers points
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Calorie Sources:47% proteins; 40% fats; 13% carbohydrates
Fats:9.49 g (85 calories, 4% by weight)
Carbohydrates:6.78 g (27 calories, 3% by weight)
Proteins:24.63 g (99 calories, 11% by weight)
Alcohol:~
Water:181.48 g (80% by weight)
Fat Composition:67% saturated; 30% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:0.23 g
Cholesterol:31.64 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Dairy and Egg Products
USDA #:43273
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Vitamin A:841 IU
Retinol:92.66 mcg
Retinol Activity Equivalent:119.78 mcg
α-Carotene:~
β-Carotene:320.92 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:36.16 mcg
Vitamin B-1:22.60 mcg
Vitamin B-2:293.80 mcg
Vitamin B-3:226 mcg
Vitamin B-5:~
Vitamin B-6:113 mcg
Vitamin B-9:38.42 mcg
Food folate:38.42 mcg
Dietary Folate Equivalent:38.42 mcg
Folic acid:~
Vitamin B-12:1.11 mcg
Added Vitamin B-12:~
Choline:39.55 mg
Vitamin C:9.04 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:113 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:24.86 mcg
Calcium (Ca):0.13 g
Copper (Cu):45.20 mcg
Fluoride (F):~
Iron (Fe):226 mcg
Magnesium (Mg):9.04 mg
Manganese (Mn):~
Phosphorus (P):0.29 g
Potassium (K):0.19 g
Selenium (Se):10.17 mcg
Sodium (Na):0.91 g
Zinc (Zn):655.40 mcg
Cholesterol:31.64 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:6.78 g
Dietary Fiber:0.23 g
Sugars Total:0.84 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:24.63 g
Essential amino acids
Phenylalanine:1.45 g
Leucine:2.78 g
Methionine:0.79 g
Lysine:2.17 g
Isoleucine:1.58 g
Valine:1.67 g
Threonine:1.20 g
Tryptophan:0.29 g
Histidine:0.88 g
Arginine:1.24 g
Non-essential amino acids
Alanine:1.40 g
Aspartic acid:1.83 g
Betaine:~
Cystine:0.25 g
Glutamic acid:5.88 g
Glycine:0.59 g
Hydroxyproline:~
Proline:3.12 g
Serine:1.51 g
Tyrosine:1.42 g
Fats Total:9.49 g
Saturated fatty acids:5.97 g
Monounsaturated fatty acids:2.67 g
Polyunsaturated fatty acids:0.32 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.29 g
Hexanoic/Caproic [6:0]:45.20 mg
Octanoic/Caprylic [8:0]:67.80 mg
Decanoic/Capric [10:0]:0.16 g
Dodecanoic/Lauric [12:0]:0.14 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.97 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.85 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.08 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.32 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.21 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.23 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:67.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.03 g
Caffeine:~
Theobromine:~
Product Type:Cheese
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:3 / 10
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