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Low Fat Cream Cheese Nutrition Facts

201 calories in 100 g

Calories in Low Fat Cream Cheese
Cheese, cream, low fat
201 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2 calories / gram
5 Weight Watchers points
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Calorie Sources:68% fats; 16% carbohydrates; 16% proteins
Fats:15.28 g (138 calories, 15% by weight)
Carbohydrates:8.13 g (33 calories, 8% by weight)
Proteins:7.85 g (31 calories, 8% by weight)
Alcohol:~
Water:66.72 g (67% by weight)
Fat Composition:66% saturated; 29% monounsaturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:54 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
1 tbsp, whipped
Food Group:Dairy and Egg Products
USDA #:43274
Tags: cream cheese;
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Vitamin A:552 IU
Retinol:160 mcg
Retinol Activity Equivalent:161 mcg
α-Carotene:~
β-Carotene:11 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:40 mcg
Vitamin B-2:180 mcg
Vitamin B-3:120 mcg
Vitamin B-5:840 mcg
Vitamin B-6:40 mcg
Vitamin B-9:19 mcg
Food folate:19 mcg
Dietary Folate Equivalent:19 mcg
Folic acid:~
Vitamin B-12:0.92 mcg
Added Vitamin B-12:~
Choline:12.10 mg
Vitamin C:~
Vitamin D:11
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.30 mcg
Vitamin D (D2 + D3):0.30 mcg
Vitamin E:270 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:20 mcg
Vitamin K:1.10 mcg
Calcium (Ca):0.15 g
Copper (Cu):30 mcg
Fluoride (F):~
Iron (Fe):170 mcg
Magnesium (Mg):8 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.15 g
Potassium (K):0.25 g
Selenium (Se):4 mcg
Sodium (Na):0.47 g
Zinc (Zn):570 mcg
Cholesterol:54 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:8.13 g
Dietary Fiber:~
Sugars Total:5.82 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:5.82 g
Maltose:~
Sucrose:~
Starch:1.35 g
Proteins Total:7.85 g
Essential amino acids
Phenylalanine:0.38 g
Leucine:0.86 g
Methionine:0.25 g
Lysine:0.75 g
Isoleucine:0.42 g
Valine:0.52 g
Threonine:0.30 g
Tryptophan:90 mg
Histidine:0.23 g
Arginine:0.31 g
Non-essential amino acids
Alanine:0.24 g
Aspartic acid:0.68 g
Betaine:~
Cystine:50 mg
Glutamic acid:1.72 g
Glycine:0.18 g
Hydroxyproline:~
Proline:0.88 g
Serine:0.49 g
Tyrosine:0.40 g
Fats Total:15.28 g
Saturated fatty acids:9.09 g
Monounsaturated fatty acids:3.99 g
Polyunsaturated fatty acids:0.65 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.50 g
Hexanoic/Caproic [6:0]:0.14 g
Octanoic/Caprylic [8:0]:0.17 g
Decanoic/Capric [10:0]:0.39 g
Dodecanoic/Lauric [12:0]:0.44 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.44 g
Pentadecanoic [15:0]:0.14 g
Hexadecanoic/Palmitic [16:0]:3.99 g
Heptadecanoic/Margaric [17:0]:80 mg
Octadecanoic/Stearic [18:0]:1.73 g
Eicosanoic/Arachidic [20:0]:20 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:0.11 g
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.21 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:10 mg
Octadecenoic/Oleic [18:1]:3.63 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.46 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:80 mg
[18:3 Ω-3 c,c,c]:80 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.03 g
Caffeine:~
Theobromine:~
Product Type:Low
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:2 / 10
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