Low Fat Cream Cheese Nutrition Facts

482 calories in 1 cup

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Calories in Low Fat Cream Cheese
Cheese, cream, low fat
482 calories in 1 cup
1 cup = 240g ≈ 0.529lb ≈ 8.47oz
2 calories / gram
13 Weight Watchers points
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Calorie Sources:68% fats; 16% carbohydrates; 16% proteins
Fats:36.67 g (330 calories, 15% by weight)
Carbohydrates:19.51 g (78 calories, 8% by weight)
Proteins:18.84 g (75 calories, 8% by weight)
Water:160.13 g (67% by weight)
Fat Composition:66% saturated; 29% monounsaturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.13 g
Serving Sizes: 100 g
1 cup
1 tbsp
1 tbsp, whipped
Food Group:Dairy and Egg Products
USDA #:43274
Tags: cream cheese;
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Vitamin A:1325 IU
Retinol:384 mcg
Retinol Activity Equivalent:386.40 mcg
β-Carotene:26.40 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:96 mcg
Vitamin B-2:432 mcg
Vitamin B-3:288 mcg
Vitamin B-5:2.02 mg
Vitamin B-6:96 mcg
Vitamin B-9:45.60 mcg
Food folate:45.60 mcg
Dietary Folate Equivalent:45.60 mcg
Folic acid:~
Vitamin B-12:2.21 mcg
Added Vitamin B-12:~
Choline:29.04 mg
Vitamin C:~
Vitamin D:26
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.72 mcg
Vitamin D (D2 + D3):0.72 mcg
Vitamin E:648 mcg
Added α-Tocopherol:~
γ-Tocopherol:48 mcg
Vitamin K:2.64 mcg
Calcium (Ca):0.36 g
Copper (Cu):72 mcg
Fluoride (F):~
Iron (Fe):408 mcg
Magnesium (Mg):19.20 mg
Manganese (Mn):24 mcg
Phosphorus (P):0.36 g
Potassium (K):0.59 g
Selenium (Se):9.60 mcg
Sodium (Na):1.13 g
Zinc (Zn):1.37 mg
Cholesterol:0.13 g
Carbohydrates Total:19.51 g
Dietary Fiber:~
Sugars Total:13.97 g
Lactose:13.97 g
Starch:3.24 g
Proteins Total:18.84 g
Essential amino acids
Phenylalanine:0.91 g
Leucine:2.06 g
Methionine:0.60 g
Lysine:1.80 g
Isoleucine:1 g
Valine:1.25 g
Threonine:0.72 g
Tryptophan:0.22 g
Histidine:0.55 g
Arginine:0.74 g
Non-essential amino acids
Alanine:0.58 g
Aspartic acid:1.63 g
Cystine:0.12 g
Glutamic acid:4.13 g
Glycine:0.43 g
Proline:2.11 g
Serine:1.18 g
Tyrosine:0.96 g
Fats Total:36.67 g
Saturated fatty acids:21.82 g
Monounsaturated fatty acids:9.58 g
Polyunsaturated fatty acids:1.56 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1.20 g
Hexanoic/Caproic [6:0]:0.34 g
Octanoic/Caprylic [8:0]:0.41 g
Decanoic/Capric [10:0]:0.94 g
Dodecanoic/Lauric [12:0]:1.06 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.46 g
Pentadecanoic [15:0]:0.34 g
Hexadecanoic/Palmitic [16:0]:9.58 g
Heptadecanoic/Margaric [17:0]:0.19 g
Octadecanoic/Stearic [18:0]:4.15 g
Eicosanoic/Arachidic [20:0]:48 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:0.26 g
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.50 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:24 mg
Octadecenoic/Oleic [18:1]:8.71 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:24 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.10 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.19 g
[18:3 Ω-3 c,c,c]:0.19 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:48 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.87 g
Product Type:Low
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:2 / 10
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