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Low Fat Cream Cheese Nutrition Facts

30 calories in 1 tbsp

Calories in Low Fat Cream Cheese
Cheese, cream, low fat
30 calories in 1 tbsp
1 tbsp = 15g ≈ 0.033lb ≈ 0.53oz
2 calories / gram
1 Weight Watchers point
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Calorie Sources:68% fats; 16% carbohydrates; 16% proteins
Fats:2.29 g (21 calories, 15% by weight)
Carbohydrates:1.22 g (5 calories, 8% by weight)
Proteins:1.18 g (5 calories, 8% by weight)
Alcohol:~
Water:10 g (67% by weight)
Fat Composition:66% saturated; 29% monounsaturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:8.10 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
1 tbsp, whipped
Food Group:Dairy and Egg Products
USDA #:43274
Tags: cream cheese;
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Vitamin A:83 IU
Retinol:24 mcg
Retinol Activity Equivalent:24.15 mcg
α-Carotene:~
β-Carotene:1.65 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:6 mcg
Vitamin B-2:27 mcg
Vitamin B-3:18 mcg
Vitamin B-5:126 mcg
Vitamin B-6:6 mcg
Vitamin B-9:2.85 mcg
Food folate:2.85 mcg
Dietary Folate Equivalent:2.85 mcg
Folic acid:~
Vitamin B-12:0.14 mcg
Added Vitamin B-12:~
Choline:1.82 mg
Vitamin C:~
Vitamin D:2
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.05 mcg
Vitamin D (D2 + D3):0.05 mcg
Vitamin E:40.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:3 mcg
Vitamin K:0.16 mcg
Calcium (Ca):22.20 mg
Copper (Cu):4.50 mcg
Fluoride (F):~
Iron (Fe):25.50 mcg
Magnesium (Mg):1.20 mg
Manganese (Mn):1.50 mcg
Phosphorus (P):22.80 mg
Potassium (K):37.05 mg
Selenium (Se):0.60 mcg
Sodium (Na):70.50 mg
Zinc (Zn):85.50 mcg
Cholesterol:8.10 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.22 g
Dietary Fiber:~
Sugars Total:0.87 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:0.87 g
Maltose:~
Sucrose:~
Starch:0.20 g
Proteins Total:1.18 g
Essential amino acids
Phenylalanine:57 mg
Leucine:0.13 g
Methionine:37.50 mg
Lysine:0.11 g
Isoleucine:63 mg
Valine:78 mg
Threonine:45 mg
Tryptophan:13.50 mg
Histidine:34.50 mg
Arginine:46.50 mg
Non-essential amino acids
Alanine:36 mg
Aspartic acid:0.10 g
Betaine:~
Cystine:7.50 mg
Glutamic acid:0.26 g
Glycine:27 mg
Hydroxyproline:~
Proline:0.13 g
Serine:73.50 mg
Tyrosine:60 mg
Fats Total:2.29 g
Saturated fatty acids:1.36 g
Monounsaturated fatty acids:0.60 g
Polyunsaturated fatty acids:97.50 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:75.00 mg
Hexanoic/Caproic [6:0]:21 mg
Octanoic/Caprylic [8:0]:25.50 mg
Decanoic/Capric [10:0]:58.50 mg
Dodecanoic/Lauric [12:0]:66 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.22 g
Pentadecanoic [15:0]:21 mg
Hexadecanoic/Palmitic [16:0]:0.60 g
Heptadecanoic/Margaric [17:0]:12 mg
Octadecanoic/Stearic [18:0]:0.26 g
Eicosanoic/Arachidic [20:0]:3 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:16.50 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:31.50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:1.50 mg
Octadecenoic/Oleic [18:1]:0.54 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:69 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:12 mg
[18:3 Ω-3 c,c,c]:12 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:3 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.30 g
Caffeine:~
Theobromine:~
Product Type:Low
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_13F
Did you know?...Around the turn of last century, a nutrition book contained a typographical error. A decimal point was misplaced in the value of iron for spinach, so that spinach appeared to have ten times more iron than it actually did. As iron is associated with strength, this may have been the basis for Popeye's eating spinach.
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