Low Fat Cream Cheese Nutrition Facts

30 calories in 1 tbsp

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Calories in Low Fat Cream Cheese
Cheese, cream, low fat
30 calories in 1 tbsp
1 tbsp = 15g ≈ 0.033lb ≈ 0.53oz
2 calories / gram
1 Weight Watchers point
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Calorie Sources:68% fats; 16% carbohydrates; 16% proteins
Fats:2.29 g (21 calories, 15% by weight)
Carbohydrates:1.22 g (5 calories, 8% by weight)
Proteins:1.18 g (5 calories, 8% by weight)
Alcohol:~
Water:10 g (67% by weight)
Fat Composition:66% saturated; 29% monounsaturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:8.10 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
1 tbsp, whipped
Food Group:Dairy and Egg Products
USDA #:43274
Tags: cream cheese;
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Vitamin A:83 IU
Retinol:24 mcg
Retinol Activity Equivalent:24.15 mcg
α-Carotene:~
β-Carotene:1.65 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:6 mcg
Vitamin B-2:27 mcg
Vitamin B-3:18 mcg
Vitamin B-5:126 mcg
Vitamin B-6:6 mcg
Vitamin B-9:2.85 mcg
Food folate:2.85 mcg
Dietary Folate Equivalent:2.85 mcg
Folic acid:~
Vitamin B-12:0.14 mcg
Added Vitamin B-12:~
Choline:1.82 mg
Vitamin C:~
Vitamin D:2
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.05 mcg
Vitamin D (D2 + D3):0.05 mcg
Vitamin E:40.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:3 mcg
Vitamin K:0.16 mcg
Calcium (Ca):22.20 mg
Copper (Cu):4.50 mcg
Fluoride (F):~
Iron (Fe):25.50 mcg
Magnesium (Mg):1.20 mg
Manganese (Mn):1.50 mcg
Phosphorus (P):22.80 mg
Potassium (K):37.05 mg
Selenium (Se):0.60 mcg
Sodium (Na):70.50 mg
Zinc (Zn):85.50 mcg
Cholesterol:8.10 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.22 g
Dietary Fiber:~
Sugars Total:0.87 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:0.87 g
Maltose:~
Sucrose:~
Starch:0.20 g
Proteins Total:1.18 g
Essential amino acids
Phenylalanine:57 mg
Leucine:0.13 g
Methionine:37.50 mg
Lysine:0.11 g
Isoleucine:63 mg
Valine:78 mg
Threonine:45 mg
Tryptophan:13.50 mg
Histidine:34.50 mg
Arginine:46.50 mg
Non-essential amino acids
Alanine:36 mg
Aspartic acid:0.10 g
Betaine:~
Cystine:7.50 mg
Glutamic acid:0.26 g
Glycine:27 mg
Hydroxyproline:~
Proline:0.13 g
Serine:73.50 mg
Tyrosine:60 mg
Fats Total:2.29 g
Saturated fatty acids:1.36 g
Monounsaturated fatty acids:0.60 g
Polyunsaturated fatty acids:97.50 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:75.00 mg
Hexanoic/Caproic [6:0]:21 mg
Octanoic/Caprylic [8:0]:25.50 mg
Decanoic/Capric [10:0]:58.50 mg
Dodecanoic/Lauric [12:0]:66 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.22 g
Pentadecanoic [15:0]:21 mg
Hexadecanoic/Palmitic [16:0]:0.60 g
Heptadecanoic/Margaric [17:0]:12 mg
Octadecanoic/Stearic [18:0]:0.26 g
Eicosanoic/Arachidic [20:0]:3 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:16.50 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:31.50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:1.50 mg
Octadecenoic/Oleic [18:1]:0.54 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:69 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:12 mg
[18:3 Ω-3 c,c,c]:12 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:3 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.30 g
Caffeine:~
Theobromine:~
Product Type:Low
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:2 / 10
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Did you know?...Americans eat about 125 pounds of potatoes a year, about half from fresh potatoes and half in processed foods.
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