Low Fat Cream Cheese Nutrition Facts

20 calories in 1 tbsp, whipped

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Calories in Low Fat Cream Cheese
Cheese, cream, low fat
20 calories in 1 tbsp, whipped
1 tbsp, whipped = 10g ≈ 0.022lb ≈ 0.35oz
2 calories / gram
1 Weight Watchers point
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Calorie Sources:68% fats; 16% carbohydrates; 16% proteins
Fats:1.53 g (14 calories, 15% by weight)
Carbohydrates:0.81 g (3 calories, 8% by weight)
Proteins:0.79 g (3 calories, 8% by weight)
Water:6.67 g (67% by weight)
Fat Composition:66% saturated; 29% monounsaturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:5.40 mg
Serving Sizes: 100 g
1 cup
1 tbsp
1 tbsp, whipped
Food Group:Dairy and Egg Products
USDA #:43274
Tags: cream cheese;
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Vitamin A:55 IU
Retinol:16 mcg
Retinol Activity Equivalent:16.10 mcg
β-Carotene:1.10 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:4.00 mcg
Vitamin B-2:18 mcg
Vitamin B-3:12.00 mcg
Vitamin B-5:84 mcg
Vitamin B-6:4.00 mcg
Vitamin B-9:1.90 mcg
Food folate:1.90 mcg
Dietary Folate Equivalent:1.90 mcg
Folic acid:~
Vitamin B-12:0.09 mcg
Added Vitamin B-12:~
Choline:1.21 mg
Vitamin C:~
Vitamin D:1
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.03 mcg
Vitamin D (D2 + D3):0.03 mcg
Vitamin E:27 mcg
Added α-Tocopherol:~
γ-Tocopherol:2.00 mcg
Vitamin K:0.11 mcg
Calcium (Ca):14.80 mg
Copper (Cu):3.00 mcg
Fluoride (F):~
Iron (Fe):17 mcg
Magnesium (Mg):800.00 mcg
Manganese (Mn):1.00 mcg
Phosphorus (P):15.20 mg
Potassium (K):24.70 mg
Selenium (Se):0.40 mcg
Sodium (Na):47 mg
Zinc (Zn):57 mcg
Cholesterol:5.40 mg
Carbohydrates Total:0.81 g
Dietary Fiber:~
Sugars Total:0.58 g
Lactose:0.58 g
Starch:0.14 g
Proteins Total:0.79 g
Essential amino acids
Phenylalanine:38 mg
Leucine:86 mg
Methionine:25.00 mg
Lysine:75.00 mg
Isoleucine:42 mg
Valine:52 mg
Threonine:30 mg
Tryptophan:9 mg
Histidine:23 mg
Arginine:31 mg
Non-essential amino acids
Alanine:24.00 mg
Aspartic acid:68 mg
Cystine:5 mg
Glutamic acid:0.17 g
Glycine:18 mg
Proline:88 mg
Serine:49 mg
Tyrosine:40 mg
Fats Total:1.53 g
Saturated fatty acids:0.91 g
Monounsaturated fatty acids:0.40 g
Polyunsaturated fatty acids:65.00 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:50.00 mg
Hexanoic/Caproic [6:0]:14.00 mg
Octanoic/Caprylic [8:0]:17 mg
Decanoic/Capric [10:0]:39.00 mg
Dodecanoic/Lauric [12:0]:44 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.14 g
Pentadecanoic [15:0]:14.00 mg
Hexadecanoic/Palmitic [16:0]:0.40 g
Heptadecanoic/Margaric [17:0]:8.00 mg
Octadecanoic/Stearic [18:0]:0.17 g
Eicosanoic/Arachidic [20:0]:2.00 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:11 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:21 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:1000.00 mcg
Octadecenoic/Oleic [18:1]:0.36 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1000.00 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:46 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:8.00 mg
[18:3 Ω-3 c,c,c]:8.00 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:2.00 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.20 g
Product Type:Low
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:2 / 10
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