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Cheese Spread Nutrition Facts

708 calories in 1 cup

Calories in Cheese Spread
Cheese spread, cream cheese base
708 calories in 1 cup
1 cup = 240g ≈ 0.529lb ≈ 8.47oz
2.95 calories / gram
20 Weight Watchers points
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Calorie Sources:86% fats; 9% proteins; 5% carbohydrates
Fats:68.64 g (618 calories, 29% by weight)
Carbohydrates:8.40 g (34 calories, 4% by weight)
Proteins:17.04 g (68 calories, 7% by weight)
Alcohol:~
Water:140.40 g (59% by weight)
Fat Composition:66% saturated; 30% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.22 g
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
Food Group:Dairy and Egg Products
USDA #:43276
Related Foods: Calories in Butter Oil
Calories in Buttermilk
Calories in Egg Whites
Calories in Frozen Eggs
Calories in Half And Half
Calories in Homemade Chocolate Milk
Calories in Yogurt
Calories in Yolk
Vitamin A:2474 IU
Retinol:720 mcg
Retinol Activity Equivalent:724.80 mcg
α-Carotene:~
β-Carotene:45.60 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:48 mcg
Vitamin B-2:456 mcg
Vitamin B-3:2.28 mg
Vitamin B-5:~
Vitamin B-6:96 mcg
Vitamin B-9:28.80 mcg
Food folate:28.80 mcg
Dietary Folate Equivalent:28.80 mcg
Folic acid:~
Vitamin B-12:0.96 mcg
Added Vitamin B-12:~
Choline:65.28 mg
Vitamin C:~
Vitamin D:50
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):1.20 mcg
Vitamin D (D2 + D3):1.20 mcg
Vitamin E:1.85 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:5.76 mcg
Calcium (Ca):0.17 g
Copper (Cu):24 mcg
Fluoride (F):~
Iron (Fe):2.71 mg
Magnesium (Mg):14.40 mg
Manganese (Mn):~
Phosphorus (P):0.22 g
Potassium (K):0.27 g
Selenium (Se):6.48 mcg
Sodium (Na):1.62 g
Zinc (Zn):1.22 mg
Cholesterol:0.22 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:8.40 g
Dietary Fiber:~
Sugars Total:8.40 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:17.04 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:68.64 g
Saturated fatty acids:43.25 g
Monounsaturated fatty acids:19.37 g
Polyunsaturated fatty acids:2.47 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1.97 g
Hexanoic/Caproic [6:0]:0.55 g
Octanoic/Caprylic [8:0]:0.65 g
Decanoic/Capric [10:0]:1.32 g
Dodecanoic/Lauric [12:0]:0.89 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:7.08 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:20.74 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:7.94 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.92 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:16.49 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.51 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.96 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.52 g
Caffeine:~
Theobromine:~
Product Type:Cheese
Weight Watchers Points:20 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
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Did you know?...Grapefruit is an excellent source of many nutrients and phytochemicals that contribute to a healthy diet. Grapefruit is a good source of vitamin C, contains the fiber pectin, and the pink and red hues contain the beneficial antioxidant lycopene.
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