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Pork, oriental style, dehydrated

135 calories in 1 cup

Pork, oriental style, dehydrated Suggest a better name
Weight Loss Rating:
Total Calories:135 calories in 1 cup
Serving Weight:1 cup = 22g ≈ 0.049lb ≈ 0.78oz
Caloric Density:6.15 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:91% fats; 8% proteins; 1% carbohydrates
Fats:13.73 g (124 calories, 62% by weight)
Carbohydrates:0.31 g (1 calorie, 1% by weight)
Proteins:2.60 g (10 calories, 12% by weight)
Alcohol:~
Water:4.80 g (22% by weight)
Fat Composition:48% monounsaturated; 39% saturated; 12% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:14.74 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Pork Products
USDA #:43297
Related Foods: Calories in Bacon
Calories in Dehydrated Carrots
Calories in Ground Pork
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Calories in Pork Chop
Calories in Pork Tenderloin
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:99.00 mcg
Vitamin B-2:30.80 mcg
Vitamin B-3:462.00 mcg
Vitamin B-5:~
Vitamin B-6:44 mcg
Vitamin B-9:0.44 mcg
Food folate:0.44 mcg
Dietary Folate Equivalent:0.44 mcg
Folic acid:~
Vitamin B-12:0.07 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:79.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):2.20 mg
Copper (Cu):13.20 mcg
Fluoride (F):~
Iron (Fe):110 mcg
Magnesium (Mg):2.42 mg
Manganese (Mn):~
Phosphorus (P):28.16 mg
Potassium (K):30.58 mg
Selenium (Se):7.99 mcg
Sodium (Na):0.15 g
Zinc (Zn):253.00 mcg
Cholesterol:14.74 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.31 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.60 g
Essential amino acids
Phenylalanine:0.11 g
Leucine:0.22 g
Methionine:61.60 mg
Lysine:0.23 g
Isoleucine:0.13 g
Valine:0.15 g
Threonine:0.11 g
Tryptophan:22 mg
Histidine:0.10 g
Arginine:0.18 g
Non-essential amino acids
Alanine:0.18 g
Aspartic acid:0.26 g
Betaine:~
Cystine:30.80 mg
Glutamic acid:0.41 g
Glycine:0.19 g
Hydroxyproline:44 mg
Proline:0.15 g
Serine:0.11 g
Tyrosine:85.80 mg
Fats Total:13.73 g
Saturated fatty acids:5.07 g
Monounsaturated fatty acids:6.28 g
Polyunsaturated fatty acids:1.61 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:55 mg
Dodecanoic/Lauric [12:0]:50.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.21 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.15 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.60 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.43 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.85 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.43 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.18 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.57 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Did you know?...Carrots are good for your eyes. Carrots and some other fruits and vegetables contain beta carotene, which can reduce the chance of eye disease.
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