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Soybean, curd cheese

340 calories in 1 cup

Soybean, curd cheese Suggest a better name
Weight Loss Rating:
Total Calories:340 calories in 1 cup
Serving Weight:1 cup = 225g ≈ 0.496lb ≈ 7.94oz
Caloric Density:1.51 calories / gram
Weight Watchers Counter:8 Weight Watchers points
 
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Calorie Sources:48% fats; 33% proteins; 18% carbohydrates
Fats:18.23 g (164 calories, 8% by weight)
Carbohydrates:15.52 g (62 calories, 7% by weight)
Proteins:28.13 g (113 calories, 13% by weight)
Alcohol:~
Water:159.52 g (71% by weight)
Fat Composition:61% polyunsaturated; 24% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Legumes and Legume Products
USDA #:43299
Related Foods: Calories in Brick Cheese
Calories in Cheese Spread
Cheese, pasteurized process, swiss, without di sodium phosphate
Calories in Fat Free Cream Cheese
Calories in Liver Cheese
Calories in Queso Chihuahua
Calories in Soybean Lecithin Oil
Calories in Swiss Cheese
Vitamin A:95 IU
Retinol:~
Retinol Activity Equivalent:4.50 mcg
α-Carotene:~
β-Carotene:56.25 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:~
Vitamin B-2:315 mcg
Vitamin B-3:1.13 mg
Vitamin B-5:247.50 mcg
Vitamin B-6:157.50 mcg
Vitamin B-9:49.50 mcg
Food folate:49.50 mcg
Dietary Folate Equivalent:49.50 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:0.14 g
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.35 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:10.35 mcg
Calcium (Ca):0.42 g
Copper (Cu):855 mcg
Fluoride (F):~
Iron (Fe):12.60 mg
Magnesium (Mg):0.51 g
Manganese (Mn):1.98 mg
Phosphorus (P):0.50 g
Potassium (K):0.45 g
Selenium (Se):37.80 mcg
Sodium (Na):45 mg
Zinc (Zn):3.87 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:15.52 g
Dietary Fiber:~
Sugars Total:3.60 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:28.13 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:18.23 g
Saturated fatty acids:2.63 g
Monounsaturated fatty acids:4 g
Polyunsaturated fatty acids:10.28 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:45 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.93 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.63 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:45 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.96 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:9.07 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.22 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.60 g
Caffeine:~
Theobromine:~
Product Type:Soybean
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:4 / 10
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