Live queries:
Ground Beef - 36 results
Chicken Grilled - 11 results

Cereals, NESTUM, prepared with water

73 calories in 100 g

Calories in Cereals, NESTUM, prepared with water
Cereals, NESTUM, prepared with water Suggest a better name
73 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.73 calories / gram
1 Weight Watchers point
  Need a good lawyer?

Calorie Sources:89% carbohydrates; 8% proteins; 3% fats
Fats:0.23 g (2 calories, 0% by weight)
Carbohydrates:16.22 g (65 calories, 16% by weight)
Proteins:1.41 g (6 calories, 1% by weight)
Alcohol:~
Water:81.50 g (82% by weight)
Fat Composition:68% polyunsaturated; 32% monounsaturated
Trans Fat :~
Dietary Fiber:0.40 g
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
Manufacturer Name:Nestle USA, Inc. « Brand name foods
Food Group:Breakfast Cereals
USDA #:43306
Related Foods: Calories in Aquafina
Calories in Flavored Water
Calories in Mustard
Calories in Swamp Cabbage
Calories in Water Buffalo
Calories in Water Chestnut
Water, tap, municipal
Calories in Well Water
Vitamin A:529 IU
Retinol:155 mcg
Retinol Activity Equivalent:156 mcg
α-Carotene:3 mcg
β-Carotene:5 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:73 mcg
Vitamin B-1:150 mcg
Vitamin B-2:240 mcg
Vitamin B-3:2.11 mg
Vitamin B-5:280 mcg
Vitamin B-6:50 mcg
Vitamin B-9:6 mcg
Food folate:~
Dietary Folate Equivalent:10 mcg
Folic acid:6 mcg
Vitamin B-12:0.17 mcg
Added Vitamin B-12:~
Choline:2.50 mg
Vitamin C:6.30 mg
Vitamin D:42
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):1.10 mcg
Vitamin E:1.41 mg
Added α-Tocopherol:1.41 mg
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.11 g
Copper (Cu):150 mcg
Fluoride (F):~
Iron (Fe):5.08 mg
Magnesium (Mg):8 mg
Manganese (Mn):100 mcg
Phosphorus (P):56 mg
Potassium (K):25 mg
Selenium (Se):4.30 mcg
Sodium (Na):33 mg
Zinc (Zn):110 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:16.22 g
Dietary Fiber:0.40 g
Sugars Total:2.91 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.41 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.23 g
Saturated fatty acids:~
Monounsaturated fatty acids:60 mg
Polyunsaturated fatty acids:0.13 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:60 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.12 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.63 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_3t2
Did you know?...Chris Hendrix holds the world record for eating Crawfish. He ate 331 crawfish in 12 minutes.
Related: Soybean, curd cheese
Potatoes, canned, drained solids, no salt added
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular