Mixed Vegetables Calories

Calorie Counter » Foods » Vegetables and Vegetable Products » Calories in Mixed Vegetables
	Mixed Vegetables Nutrition Facts 37 calories in 100 g Search for foods...	Live queries: Calories in Slim Fast - 1 result Flank Steak - 10 results Starburst - 4 results Red Peppers - 15 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added
	4 1
	37 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	0.37 calories / gram
	0 Weight Watchers points


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Calorie Sources:	80% carbohydrates; 15% proteins; 5% fats
Fats:	0.20 g (2 calories, 0% by weight)
Carbohydrates:	7.31 g (29 calories, 7% by weight)
Proteins:	1.40 g (6 calories, 1% by weight)
Alcohol:	~
Water:	90.20 g (90% by weight)

Fat Composition:	64% polyunsaturated; 21% saturated; 14% monounsaturated
Trans Fat :	~
Dietary Fiber:	3.10 g (3% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 cup

Food Group:	Vegetables and Vegetable Products
USDA #:	43312
Tags:	mixed vegetables; vegetable mix;

Related Foods:	Calories in Collard Greens Calories in Coriander Calories in Kale Calories in Meat And Vegetable Pizza Calories in Peeled Cucumber Calories in Towelgourd Calories in Trail Mix Calories in Vegetable Oil Spread

Calories in Mixed Vegetables
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Vitamin A:	11651 IU
Retinol:	~
Retinol Activity Equivalent:	583 mcg
α-Carotene:	2.64 mg
β-Carotene:	5.67 mg
β-Cryptoxanthin:	5 mcg
Lycopene:	~
Lutein + Zeaxanthin:	493 mcg

Vitamin B-1:	30 mcg
Vitamin B-2:	40 mcg
Vitamin B-3:	480 mcg
Vitamin B-5:	~
Vitamin B-6:	80 mcg
Vitamin B-9:	18 mcg
Food folate:	18 mcg
Dietary Folate Equivalent:	18 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	18.60 mg

Vitamin C:	3.80 mg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	290 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	18.20 mcg

Calories in Mixed Vegetables
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Calcium (Ca):	21 mg
Copper (Cu):	100 mcg
Fluoride (F):	37 mcg
Iron (Fe):	650 mcg
Magnesium (Mg):	15 mg
Manganese (Mn):	~
Phosphorus (P):	37 mg
Potassium (K):	0.14 g
Selenium (Se):	0.30 mcg
Sodium (Na):	26 mg
Zinc (Zn):	510 mcg

Calories in Mixed Vegetables
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Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Mixed Vegetables
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Carbohydrates Total:	7.31 g

Dietary Fiber:	3.10 g

Sugars Total:	2.41 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Mixed Vegetables
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Essential amino acids
Proteins Total:	1.40 g

Phenylalanine:	~
Leucine:	~
Methionine:	~
Lysine:	~
Isoleucine:	~
Valine:	~
Threonine:	~
Tryptophan:	~
Histidine:	~
Arginine:	~

Non-essential amino acids
Alanine:	~
Aspartic acid:	~
Betaine:	~
Cystine:	~
Glutamic acid:	~
Glycine:	~
Hydroxyproline:	~
Proline:	~
Serine:	~
Tyrosine:	~

Calories in Mixed Vegetables
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Saturated fatty acids
Fats Total:	0.20 g

Saturated fatty acids:	30 mg
Monounsaturated fatty acids:	20 mg
Polyunsaturated fatty acids:	90 mg

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	1 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	~
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	30 mg
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	4 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	1 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	20 mg
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	70 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	20 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Mixed Vegetables
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Ash:	0.89 g
Caffeine:	~
Theobromine:	~

Product Type:	Mixed

Weight Watchers Points:	0 point(s)

Atkins Diet (Induction) Rating:	1 / 10
Atkins Diet (Maintanence) Rating:	3 / 10
Zone Diet Rating:	1 / 10

Shorter URL for this page:	http://calobonga.com/_MG

Did you know?...	An independent review of the evidence found that organic crops had significantly higher levels of all 21 nutrients analysed compared with conventional produce including vitamin C (27% more), magnesium (29% more), iron (21% more) and phosphorous (14% more).

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Calories in Mixed Vegetables
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Mixed Vegetables Nutrition Facts

37 calories in 100 g