Mixed Vegetables Nutrition Facts

67 calories in 1 cup

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Calories in Mixed Vegetables
Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added
67 calories in 1 cup
1 cup = 182g ≈ 0.401lb ≈ 6.42oz
0.37 calories / gram
0 Weight Watchers points
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Calorie Sources:80% carbohydrates; 15% proteins; 5% fats
Fats:0.36 g (3 calories, 0% by weight)
Carbohydrates:13.30 g (53 calories, 7% by weight)
Proteins:2.55 g (10 calories, 1% by weight)
Alcohol:~
Water:164.16 g (90% by weight)
Fat Composition:64% polyunsaturated; 21% saturated; 14% monounsaturated
Trans Fat :~
Dietary Fiber:5.64 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Vegetables and Vegetable Products
USDA #:43312
Tags: mixed vegetables; vegetable mix;
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Vitamin A:21205 IU
Retinol:~
Retinol Activity Equivalent:1.06 mg
α-Carotene:4.80 mg
β-Carotene:10.32 mg
β-Cryptoxanthin:9.10 mcg
Lycopene:~
Lutein + Zeaxanthin:897.26 mcg
Vitamin B-1:54.60 mcg
Vitamin B-2:72.80 mcg
Vitamin B-3:873.60 mcg
Vitamin B-5:~
Vitamin B-6:145.60 mcg
Vitamin B-9:32.76 mcg
Food folate:32.76 mcg
Dietary Folate Equivalent:32.76 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:33.85 mg
Vitamin C:6.92 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:527.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:33.12 mcg
Calcium (Ca):38.22 mg
Copper (Cu):182 mcg
Fluoride (F):67.34 mcg
Iron (Fe):1.18 mg
Magnesium (Mg):27.30 mg
Manganese (Mn):~
Phosphorus (P):67.34 mg
Potassium (K):0.25 g
Selenium (Se):0.55 mcg
Sodium (Na):47.32 mg
Zinc (Zn):928.20 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:13.30 g
Dietary Fiber:5.64 g
Sugars Total:4.39 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.55 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.36 g
Saturated fatty acids:54.60 mg
Monounsaturated fatty acids:36.40 mg
Polyunsaturated fatty acids:0.16 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1.82 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:54.60 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:7.28 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.82 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:36.40 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.13 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:36.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.62 g
Caffeine:~
Theobromine:~
Product Type:Mixed
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
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