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Salad dressing, mayonnaise and mayonnaise-type, low calorie

263 calories in 100 g

Calories in Salad dressing, mayonnaise and mayonnaise-type, low calorie
Salad dressing, mayonnaise and mayonnaise-type, low calorie Suggest a better name
263 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.63 calories / gram
7 Weight Watchers points
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Calorie Sources:64% fats; 35% carbohydrates; 1% proteins
Fats:19 g (168 calories, 19% by weight)
Carbohydrates:23.90 g (91 calories, 24% by weight)
Proteins:0.90 g (4 calories, 1% by weight)
Alcohol:~
Water:54.30 g (54% by weight)
Fat Composition:58% polyunsaturated; 26% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:26 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Food Group:Fats and Oils
USDA #:43329
Tags: mayo; mayonnaise;
Related Foods: Calories in Mayo
Calories in Mayonnaise
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Salad dressing, Mayonnaise dressing, diet, no cholesterol
Salad dressing, mayonnaise, imitation, soybean
Salad dressing, mayonnaise, soybean oil, with salt
Salad dressing, mayonnaise, soybean oil, without salt
Vitamin A:220 IU
Retinol:12 mcg
Retinol Activity Equivalent:21 mcg
α-Carotene:1 mcg
β-Carotene:94 mcg
β-Cryptoxanthin:27 mcg
Lycopene:~
Lutein + Zeaxanthin:87 mcg
Vitamin B-1:10 mcg
Vitamin B-2:20 mcg
Vitamin B-3:~
Vitamin B-5:60 mcg
Vitamin B-6:20 mcg
Vitamin B-9:6 mcg
Food folate:6 mcg
Dietary Folate Equivalent:6 mcg
Folic acid:~
Vitamin B-12:0.21 mcg
Added Vitamin B-12:~
Choline:8.50 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:3.07 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:24.70 mcg
Calcium (Ca):14 mg
Copper (Cu):1 mcg
Fluoride (F):~
Iron (Fe):260 mcg
Magnesium (Mg):2 mg
Manganese (Mn):~
Phosphorus (P):30 mg
Potassium (K):24 mg
Selenium (Se):1.60 mcg
Sodium (Na):0.69 g
Zinc (Zn):180 mcg
Cholesterol:26 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:23.90 g
Dietary Fiber:~
Sugars Total:4.34 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.90 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:19 g
Saturated fatty acids:2.96 g
Monounsaturated fatty acids:4.62 g
Polyunsaturated fatty acids:10.39 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.12 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.77 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:70 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.49 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:30 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:9.15 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.20 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:10 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:5 mg
Ash:2 g
Caffeine:~
Theobromine:~
Product Type:Salad
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Organic butter can still make you put on weight and clog up your arteries. Organic sweets and sugar will still rot your teeth. However, certain kinds of organic food based nutrients found in vegetable broth can act as appetite suppressants as it does not contain excitotoxins.
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