Salad dressing, mayonnaise and mayonnaise-type, low calorie

38 calories in 1 tbsp

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Calories in Salad dressing, mayonnaise and mayonnaise-type, low calorie
Salad dressing, mayonnaise and mayonnaise-type, low calorie Suggest a better name
38 calories in 1 tbsp
1 tbsp = 14g ≈ 0.032lb ≈ 0.51oz
2.63 calories / gram
1 Weight Watchers point
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Calorie Sources:64% fats; 35% carbohydrates; 1% proteins
Fats:2.76 g (24 calories, 19% by weight)
Carbohydrates:3.47 g (13 calories, 24% by weight)
Proteins:0.13 g (1 calorie, 1% by weight)
Alcohol:~
Water:7.87 g (54% by weight)
Fat Composition:58% polyunsaturated; 26% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:3.77 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Food Group:Fats and Oils
USDA #:43329
Tags: mayo; mayonnaise;
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Vitamin A:32 IU
Retinol:1.74 mcg
Retinol Activity Equivalent:3.04 mcg
α-Carotene:0.14 mcg
β-Carotene:13.63 mcg
β-Cryptoxanthin:3.92 mcg
Lycopene:~
Lutein + Zeaxanthin:12.61 mcg
Vitamin B-1:1.45 mcg
Vitamin B-2:2.90 mcg
Vitamin B-3:~
Vitamin B-5:8.70 mcg
Vitamin B-6:2.90 mcg
Vitamin B-9:0.87 mcg
Food folate:0.87 mcg
Dietary Folate Equivalent:0.87 mcg
Folic acid:~
Vitamin B-12:0.03 mcg
Added Vitamin B-12:~
Choline:1.23 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:445.15 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.58 mcg
Calcium (Ca):2.03 mg
Copper (Cu):0.15 mcg
Fluoride (F):~
Iron (Fe):37.70 mcg
Magnesium (Mg):290 mcg
Manganese (Mn):~
Phosphorus (P):4.35 mg
Potassium (K):3.48 mg
Selenium (Se):0.23 mcg
Sodium (Na):0.10 g
Zinc (Zn):26.10 mcg
Cholesterol:3.77 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.47 g
Dietary Fiber:~
Sugars Total:0.63 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.13 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:2.76 g
Saturated fatty acids:0.43 g
Monounsaturated fatty acids:0.67 g
Polyunsaturated fatty acids:1.51 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.90 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.31 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.11 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10.15 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.65 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:4.35 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.33 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.17 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:1.45 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:145 mcg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:725 mcg
Ash:0.29 g
Caffeine:~
Theobromine:~
Product Type:Salad
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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