Salad dressing, mayonnaise and mayonnaise-type, low calorie
1
38 calories in 1 tbsp
1 tbsp = 14 g ≈ 0.032 lb ≈ 0.51 oz
2.63 calories / gram
1 Weight Watchers point
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Calorie Sources: 64% fats; 35% carbohydrates; 1% proteins
Fats: 2.76 g (24 calories, 19% by weight)
Carbohydrates: 3.47 g (13 calories, 24% by weight)
Proteins: 0.13 g (1 calorie, 1% by weight)
Alcohol: ~
Water: 7.87 g (54% by weight)
Fat Composition: 58% polyunsaturated; 26% monounsaturated; 16% saturated
Trans Fat : ~
Dietary Fiber: ~
Cholesterol: 3.77 mg
Caffeine: ~
Serving Sizes:
100 g
1 cup
1 tbsp
Food Group: Fats and Oils
USDA #: 43329
Tags:
mayo ;
mayonnaise ;
Related Foods:
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Calories in Mayonnaise
Mayonnaise, reduced-calorie or diet, cholesterol-free
Salad dressing, Mayonnaise dressing, diet, no cholesterol
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Salad dressing, mayonnaise, imitation, soybean without cholesterol
Salad dressing, mayonnaise, soybean oil, with salt
Calories in Tofu Mayonnaise
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Vitamin A: 32 IU
Retinol: 1.74 mcg
Retinol Activity Equivalent: 3.04 mcg
α-Carotene: 0.14 mcg
β-Carotene: 13.63 mcg
β-Cryptoxanthin: 3.92 mcg
Lycopene: ~
Lutein + Zeaxanthin: 12.61 mcg
Vitamin B-1: 1.45 mcg
Vitamin B-2: 2.90 mcg
Vitamin B-3: ~
Vitamin B-5: 8.70 mcg
Vitamin B-6: 2.90 mcg
Vitamin B-9: 0.87 mcg
Food folate: 0.87 mcg
Dietary Folate Equivalent: 0.87 mcg
Folic acid: ~
Vitamin B-12: 0.03 mcg
Added Vitamin B-12: ~
Choline: 1.23 mg
Vitamin C: ~
Vitamin D: 0
Vitamin D2 (ergocalciferol): ~
Vitamin D3 (cholecalciferol): ~
Vitamin D (D2 + D3): ~
Vitamin E: 445.15 mcg
Added α-Tocopherol: ~
β-Tocopherol: ~
δ-Tocopherol: ~
γ-Tocopherol: ~
Vitamin K: 3.58 mcg
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Calcium (Ca) : 2.03 mg
Copper (Cu) : 0.15 mcg
Fluoride (F) : ~
Iron (Fe) : 37.70 mcg
Magnesium (Mg) : 290 mcg
Manganese (Mn) : ~
Phosphorus (P) : 4.35 mg
Potassium (K) : 3.48 mg
Selenium (Se) : 0.23 mcg
Sodium (Na) : 0.10 g
Zinc (Zn) : 26.10 mcg
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Cholesterol: 3.77 mg
Phytosterols: ~
Campesterol: ~
Stigmasterol: ~
β-sitosterol: ~
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Carbohydrates Total :3.47 g
Dietary Fiber: ~
Sugars Total: 0.63 g
Fructose: ~
Galactose: ~
Glucose/Dextrose: ~
Lactose: ~
Maltose: ~
Sucrose: ~
Starch: ~
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Proteins Total :0.13 g
Phenylalanine: ~
Leucine: ~
Methionine: ~
Lysine: ~
Isoleucine: ~
Valine: ~
Threonine: ~
Tryptophan: ~
Histidine: ~
Arginine: ~
Alanine: ~
Aspartic acid: ~
Betaine: ~
Cystine: ~
Glutamic acid: ~
Glycine: ~
Hydroxyproline: ~
Proline: ~
Serine: ~
Tyrosine: ~
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Fats Total :2.76 g
Saturated fatty acids: 0.43 g
Monounsaturated fatty acids: 0.67 g
Polyunsaturated fatty acids: 1.51 g
Trans fatty acids: ~
Trans-monoenoic: ~
Trans-polyenoic: ~
Butanoic/Butyric [4:0] : ~
Hexanoic/Caproic [6:0] : ~
Octanoic/Caprylic [8:0] : ~
Decanoic/Capric [10:0] : ~
Dodecanoic/Lauric [12:0] : ~
Tridecanoic [13:0] : ~
Tetradecanoic/Myristic [14:0] : 2.90 mg
Pentadecanoic [15:0] : ~
Hexadecanoic/Palmitic [16:0] : 0.31 g
Heptadecanoic/Margaric [17:0] : ~
Octadecanoic/Stearic [18:0] : 0.11 g
Eicosanoic/Arachidic [20:0] : ~
Docosanoic/Behenic [22:0] : ~
Tetracosanoic/Lignoceric [24:0] : ~
Tetradecenoic/Myristoleic [14:1] : ~
Pentadecenoic [15:1] : ~
Hexadecenoic/Palmitoleic [16:1] : 10.15 mg
[16:1 cis] : ~
[16:1 trans] : ~
Heptadecenoic [17:1] : ~
Octadecenoic/Oleic [18:1] : 0.65 g
[18:1 cis] : ~
[18:1 trans] : ~
Eicosenoic/Gadoleic [20:1] : 4.35 mg
Docosenoic/Erucic [22:1] : ~
[22:1 cis] : ~
[22:1 trans] : ~
Cis-Tetracosenoic/Nervonic [24:1 cis] : ~
Octadecadienoic/Linoleic [18:2] : 1.33 g
[18:2 CLAs] : ~
[18:2 i] : ~
[18:2 Ω-6 c,c] : ~
[18:2 t,~] : ~
[18:2 t,t] : ~
Octadecatrienoic/Linolenic [18:3] : 0.17 g
[18:3 Ω-3 c,c,c] : ~
[18:3 Ω-6 c,c,c] : ~
[18:3 i] : ~
Octadecatetraenoic/Parinaric [18:4] : ~
Eicosadienoic [20:2 Ω-6 c,c] : ~
Eicosatrienoic [20:3] : ~
[20:3 Ω-3 ] : ~
[20:3 Ω-6 ] : ~
Eicosatetraenoic/Arachidonic [20:4] : 1.45 mg
[20:4 Ω-6 ] : ~
Eicosapentaenoic/Timnodonic [20:5 Ω-3 ] : 145 mcg
Heneicosapentaenoic (HPA) [21:5] : ~
Docosatetraenoic/Adrenic [22:4] : ~
Docosapentaenoic/Clupanodonic [22:5 Ω-3 ] : ~
Docosahexaenoic (DHA) [22:6 Ω-3 ] : 725 mcg
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Nutrition Facts
Serving Size
Calories
From Fat
% Daily Value*
Vitamin A
| Vitamin C
Calcium
| Iron