Calorie Counter : Salad dressing, mayonnaise and mayonnaise-type, low calorie

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Salad dressing, mayonnaise and mayonnaise-type, low calorie
	2 1
	38 calories in 1 tbsp
	1 tbsp = 14g ≈ 0.032lb ≈ 0.51oz
	2.63 calories / gram
	1 Weight Watchers point


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Calorie Sources:	64% fats; 35% carbohydrates; 1% proteins
Fats:	2.76 g (24 calories, 19% by weight)
Carbohydrates:	3.47 g (13 calories, 24% by weight)
Proteins:	0.13 g (1 calorie, 1% by weight)
Alcohol:	~
Water:	7.87 g (54% by weight)

Fat Composition:	58% polyunsaturated; 26% monounsaturated; 16% saturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	3.77 mg
Caffeine:	~

Serving Sizes:	100 g 1 cup 1 tbsp

Food Group:	Fats and Oils
USDA #:	43329
Tags:	mayo; mayonnaise;

Related Foods:	Calories in Light Mayonnaise Mayonnaise, low sodium, low calorie or diet Salad Dressing, mayonnaise-like, fat-free Salad dressing, mayonnaise, imitation, soybean Salad dressing, mayonnaise, imitation, soybean without cholesterol Salad dressing, mayonnaise, soybean and safflower oil, with salt Salad dressing, mayonnaise, soybean oil, with salt Calories in Tofu Mayonnaise

Vitamin A:	32 IU
Retinol:	1.74 mcg
Retinol Activity Equivalent:	3.04 mcg
α-Carotene:	0.14 mcg
β-Carotene:	13.63 mcg
β-Cryptoxanthin:	3.92 mcg
Lycopene:	~
Lutein + Zeaxanthin:	12.61 mcg

Vitamin B-1:	1.45 mcg
Vitamin B-2:	2.90 mcg
Vitamin B-3:	~
Vitamin B-5:	8.70 mcg
Vitamin B-6:	2.90 mcg
Vitamin B-9:	0.87 mcg
Food folate:	0.87 mcg
Dietary Folate Equivalent:	0.87 mcg
Folic acid:	~
Vitamin B-12:	0.03 mcg
Added Vitamin B-12:	~
Choline:	1.23 mg

Vitamin C:	~

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	445.15 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	3.58 mcg

Calcium (Ca):	2.03 mg
Copper (Cu):	0.15 mcg
Fluoride (F):	~
Iron (Fe):	37.70 mcg
Magnesium (Mg):	290 mcg
Manganese (Mn):	~
Phosphorus (P):	4.35 mg
Potassium (K):	3.48 mg
Selenium (Se):	0.23 mcg
Sodium (Na):	0.10 g
Zinc (Zn):	26.10 mcg

Cholesterol:	3.77 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	3.47 g

Dietary Fiber:	~

Sugars Total:	0.63 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	0.13 g

Phenylalanine:	~
Leucine:	~
Methionine:	~
Lysine:	~
Isoleucine:	~
Valine:	~
Threonine:	~
Tryptophan:	~
Histidine:	~
Arginine:	~

Non-essential amino acids
Alanine:	~
Aspartic acid:	~
Betaine:	~
Cystine:	~
Glutamic acid:	~
Glycine:	~
Hydroxyproline:	~
Proline:	~
Serine:	~
Tyrosine:	~

Saturated fatty acids
Fats Total:	2.76 g

Saturated fatty acids:	0.43 g
Monounsaturated fatty acids:	0.67 g
Polyunsaturated fatty acids:	1.51 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	2.90 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.31 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.11 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	10.15 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	0.65 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	4.35 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	1.33 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.17 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	1.45 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	145 mcg
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	725 mcg

Ash:	0.29 g
Caffeine:	~
Theobromine:	~

Product Type:	Salad

Weight Watchers Points:	1 point(s)

Atkins Diet (Induction) Rating:	2 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	3 / 10

Shorter URL for this page:	http://calobonga.com/_1wE

Did you know?...	In one day a honey bee can fly 12 miles and pollinate up to 10,000 flowers.

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Salad dressing, mayonnaise and mayonnaise-type, low calorie

38 calories in 1 tbsp