Live queries:
Oats - 133 results
Applesauce - 19 results
Hamburger Patty - 14 results

Cheese, parmesan, low sodium

451 calories in 100 g

Calories in Cheese, parmesan, low sodium
Cheese, parmesan, low sodium Suggest a better name
451 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
4.51 calories / gram
12 Weight Watchers points
  Need a good lawyer?

Calorie Sources:60% fats; 37% proteins; 3% carbohydrates
Fats:29.99 g (270 calories, 30% by weight)
Carbohydrates:3.70 g (15 calories, 4% by weight)
Proteins:41.60 g (166 calories, 42% by weight)
Alcohol:~
Water:22.20 g (22% by weight)
Fat Composition:67% saturated; 31% monounsaturated; 2% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:79 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, grated
1 tbsp
Food Group:Dairy and Egg Products
USDA #:43340
Tags: parmesan; parmesan cheese;
Related Foods: Calories in Blue Or Roquefort Cheese Dressing
Calories in Cheese Sauce
Cheese, pasteurized process, swiss, without di sodium phosphate
Calories in Egg And Cheese Sandwich
Calories in Ham And Cheese Sandwich
McDONALD'S, Double Cheeseburger
Calories in Mozzarella
Calories in Nonfat Cottage Cheese
Vitamin A:463 IU
Retinol:123 mcg
Retinol Activity Equivalent:125 mcg
α-Carotene:~
β-Carotene:32 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:40 mcg
Vitamin B-2:390 mcg
Vitamin B-3:320 mcg
Vitamin B-5:~
Vitamin B-6:100 mcg
Vitamin B-9:10 mcg
Food folate:10 mcg
Dietary Folate Equivalent:10 mcg
Folic acid:~
Vitamin B-12:1.40 mcg
Added Vitamin B-12:~
Choline:15.40 mg
Vitamin C:~
Vitamin D:22
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.60 mcg
Vitamin D (D2 + D3):0.60 mcg
Vitamin E:270 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2 mcg
Calcium (Ca):1.38 g
Copper (Cu):30 mcg
Fluoride (F):~
Iron (Fe):950 mcg
Magnesium (Mg):51 mg
Manganese (Mn):~
Phosphorus (P):0.81 g
Potassium (K):0.11 g
Selenium (Se):23.90 mcg
Sodium (Na):63 mg
Zinc (Zn):3.19 mg
Cholesterol:79 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.70 g
Dietary Fiber:~
Sugars Total:0.85 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:41.60 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:29.99 g
Saturated fatty acids:19.05 g
Monounsaturated fatty acids:8.72 g
Polyunsaturated fatty acids:0.65 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1.50 g
Hexanoic/Caproic [6:0]:0.55 g
Octanoic/Caprylic [8:0]:0.30 g
Decanoic/Capric [10:0]:0.74 g
Dodecanoic/Lauric [12:0]:1 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.37 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:8.09 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.67 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.46 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.73 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.32 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.34 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.51 g
Caffeine:~
Theobromine:~
Product Type:Cheese
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_66
Did you know?...Olive trees may live to be 1500 years old, the average life span is about 500 years.
Related: Bacon And Tomato Dressing
Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular