Cheese, parmesan, low sodium

451 calories in 1 cup, grated

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Calories in Cheese, parmesan, low sodium
Cheese, parmesan, low sodium Suggest a better name
451 calories in 1 cup, grated
100g ≈ 0.220lb ≈ 3.53oz
4.51 calories / gram
12 Weight Watchers points
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Calorie Sources:60% fats; 37% proteins; 3% carbohydrates
Fats:29.99 g (270 calories, 30% by weight)
Carbohydrates:3.70 g (15 calories, 4% by weight)
Proteins:41.60 g (166 calories, 42% by weight)
Alcohol:~
Water:22.20 g (22% by weight)
Fat Composition:67% saturated; 31% monounsaturated; 2% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:79 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, grated
1 tbsp
Food Group:Dairy and Egg Products
USDA #:43340
Tags: parmesan; parmesan cheese;
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Vitamin A:463 IU
Retinol:123 mcg
Retinol Activity Equivalent:125 mcg
α-Carotene:~
β-Carotene:32 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:40 mcg
Vitamin B-2:390 mcg
Vitamin B-3:320 mcg
Vitamin B-5:~
Vitamin B-6:100 mcg
Vitamin B-9:10 mcg
Food folate:10 mcg
Dietary Folate Equivalent:10 mcg
Folic acid:~
Vitamin B-12:1.40 mcg
Added Vitamin B-12:~
Choline:15.40 mg
Vitamin C:~
Vitamin D:22
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.60 mcg
Vitamin D (D2 + D3):0.60 mcg
Vitamin E:270 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2 mcg
Calcium (Ca):1.38 g
Copper (Cu):30 mcg
Fluoride (F):~
Iron (Fe):950 mcg
Magnesium (Mg):51 mg
Manganese (Mn):~
Phosphorus (P):0.81 g
Potassium (K):0.11 g
Selenium (Se):23.90 mcg
Sodium (Na):63 mg
Zinc (Zn):3.19 mg
Cholesterol:79 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.70 g
Dietary Fiber:~
Sugars Total:0.85 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:41.60 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:29.99 g
Saturated fatty acids:19.05 g
Monounsaturated fatty acids:8.72 g
Polyunsaturated fatty acids:0.65 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1.50 g
Hexanoic/Caproic [6:0]:0.55 g
Octanoic/Caprylic [8:0]:0.30 g
Decanoic/Capric [10:0]:0.74 g
Dodecanoic/Lauric [12:0]:1 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.37 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:8.09 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.67 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.46 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.73 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.32 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.34 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.51 g
Caffeine:~
Theobromine:~
Product Type:Cheese
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:2 / 10
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Did you know?...Eating a variety of fiber-containing plant foods is important for bowel function, can reduce symptoms of chronic constipation, and hemorrhoids, and may lower the risk for heart disease and some cancers.
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