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Sauerkraut, canned, low sodium

31 calories in 1 cup

Sauerkraut, canned, low sodium Suggest a better name
Weight Loss Rating:
Total Calories:31 calories in 1 cup
Serving Weight:1 cup = 142g ≈ 0.313lb ≈ 5.01oz
Caloric Density:0.22 calories / gram
Weight Watchers Counter:0 Weight Watchers points
 
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Calorie Sources:79% carbohydrates; 16% proteins; 4% fats
Fats:0.14 g (1 calorie, 0% by weight)
Carbohydrates:6.18 g (25 calories, 4% by weight)
Proteins:1.28 g (5 calories, 1% by weight)
Alcohol:~
Water:131.35 g (93% by weight)
Fat Composition:63% polyunsaturated; 25% saturated; 13% monounsaturated
Trans Fat :~
Dietary Fiber:3.55 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Vegetables and Vegetable Products
USDA #:43350
Related Foods: Calories in Canned Applesauce
Calories in Canned Grapes
Calories in Canned Lemon Juice
Calories in Canned Tomatoes
Calories in Low Calorie Candy
Calories in Low Sodium Ketchup
Calories in Sauerkraut
Calories in Syrup Canned Grapes
Vitamin A:26 IU
Retinol:~
Retinol Activity Equivalent:1.42 mcg
α-Carotene:7.10 mcg
β-Carotene:11.36 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:418.90 mcg
Vitamin B-1:28.40 mcg
Vitamin B-2:28.40 mcg
Vitamin B-3:198.80 mcg
Vitamin B-5:127.80 mcg
Vitamin B-6:127.80 mcg
Vitamin B-9:34.08 mcg
Food folate:34.08 mcg
Dietary Folate Equivalent:34.08 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:14.77 mg
Vitamin C:20.87 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:198.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:18.46 mcg
Calcium (Ca):42.60 mg
Copper (Cu):127.80 mcg
Fluoride (F):~
Iron (Fe):2.09 mg
Magnesium (Mg):18.46 mg
Manganese (Mn):213 mcg
Phosphorus (P):28.40 mg
Potassium (K):0.24 g
Selenium (Se):0.85 mcg
Sodium (Na):0.44 g
Zinc (Zn):269.80 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:6.18 g
Dietary Fiber:3.55 g
Sugars Total:2.53 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.28 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:710 mcg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.14 g
Saturated fatty acids:28.40 mg
Monounsaturated fatty acids:14.20 mg
Polyunsaturated fatty acids:71 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:1.42 mg
Decanoic/Capric [10:0]:1.42 mg
Dodecanoic/Lauric [12:0]:1.42 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:28.40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.84 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:14.20 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:28.40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:28.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.05 g
Caffeine:~
Theobromine:~
Product Type:Sauerkraut
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...Coffee is the seed of a cherry from the tree genus Coffea, a tree yielding about 1kg (2lb) of coffee per year.
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Cheese, cottage, lowfat, 1% milkfat, no sodium added
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