Cheese, cottage, lowfat, 1% milkfat, no sodium added

163 calories in 1 cup

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Calories in Cheese, cottage, lowfat, 1% milkfat, no sodium added
Cheese, cottage, lowfat, 1% milkfat, no sodium added Suggest a better name
163 calories in 1 cup
1 cup = 226g ≈ 0.498lb ≈ 7.97oz
0.72 calories / gram
3 Weight Watchers points
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Calorie Sources:71% proteins; 16% carbohydrates; 13% fats
Fats:2.26 g (20 calories, 1% by weight)
Carbohydrates:6.10 g (24 calories, 3% by weight)
Proteins:28.02 g (112 calories, 12% by weight)
Alcohol:~
Water:188.71 g (84% by weight)
Fat Composition:67% saturated; 30% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:9.04 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Dairy and Egg Products
USDA #:43352
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Vitamin A:90 IU
Retinol:24.86 mcg
Retinol Activity Equivalent:24.86 mcg
α-Carotene:~
β-Carotene:6.78 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:45.20 mcg
Vitamin B-2:361.60 mcg
Vitamin B-3:293.80 mcg
Vitamin B-5:~
Vitamin B-6:158.20 mcg
Vitamin B-9:27.12 mcg
Food folate:27.12 mcg
Dietary Folate Equivalent:27.12 mcg
Folic acid:~
Vitamin B-12:1.42 mcg
Added Vitamin B-12:~
Choline:39.55 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:22.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.23 mcg
Calcium (Ca):0.14 g
Copper (Cu):45.20 mcg
Fluoride (F):~
Iron (Fe):316.40 mcg
Magnesium (Mg):11.30 mg
Manganese (Mn):~
Phosphorus (P):0.30 g
Potassium (K):0.19 g
Selenium (Se):18.98 mcg
Sodium (Na):29.38 mg
Zinc (Zn):858.80 mcg
Cholesterol:9.04 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:6.10 g
Dietary Fiber:~
Sugars Total:6.10 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:28.02 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:2.26 g
Saturated fatty acids:1.42 g
Monounsaturated fatty acids:0.63 g
Polyunsaturated fatty acids:67.80 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:67.80 mg
Hexanoic/Caproic [6:0]:15.82 mg
Octanoic/Caprylic [8:0]:20.34 mg
Decanoic/Capric [10:0]:22.60 mg
Dodecanoic/Lauric [12:0]:22.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.23 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.68 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.25 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:67.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.52 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:45.20 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:20.34 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.90 g
Caffeine:~
Theobromine:~
Product Type:Cheese
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
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Did you know?...Richard LeFevre holds the world record for eating Watermelon. He ate 11 1/2 pounds in 15 minutes.
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