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Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium

541 calories in 100 g

Calories in Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium
Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium Suggest a better name
541 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
5.41 calories / gram
14 Weight Watchers points
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Calorie Sources:70% fats; 29% proteins; 1% carbohydrates
Fats:41.78 g (377 calories, 42% by weight)
Carbohydrates:1.43 g (6 calories, 1% by weight)
Proteins:37.04 g (158 calories, 37% by weight)
Alcohol:~
Water:12.32 g (12% by weight)
Fat Composition:50% monounsaturated; 37% saturated; 12% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.11 g
Caffeine:~
Serving Sizes: 100 g
1 slice cooked
Food Group:Pork Products
USDA #:43378
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Vitamin A:37 IU
Retinol:11 mcg
Retinol Activity Equivalent:11 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:400 mcg
Vitamin B-2:260 mcg
Vitamin B-3:11.09 mg
Vitamin B-5:1.17 mg
Vitamin B-6:340 mcg
Vitamin B-9:2 mcg
Food folate:2 mcg
Dietary Folate Equivalent:2 mcg
Folic acid:~
Vitamin B-12:1.23 mcg
Added Vitamin B-12:~
Choline:0.12 g
Vitamin C:~
Vitamin D:42
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):1 mcg
Vitamin D (D2 + D3):1 mcg
Vitamin E:310 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:70 mcg
Vitamin K:0.10 mcg
Calcium (Ca):11 mg
Copper (Cu):160 mcg
Fluoride (F):~
Iron (Fe):1.44 mg
Magnesium (Mg):33 mg
Manganese (Mn):20 mcg
Phosphorus (P):0.53 g
Potassium (K):0.56 g
Selenium (Se):62 mcg
Sodium (Na):1.03 g
Zinc (Zn):3.50 mg
Cholesterol:0.11 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.43 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:37.04 g
Essential amino acids
Phenylalanine:1.46 g
Leucine:2.88 g
Methionine:0.82 g
Lysine:3.07 g
Isoleucine:1.73 g
Valine:1.97 g
Threonine:1.45 g
Tryptophan:0.31 g
Histidine:1.39 g
Arginine:2.39 g
Non-essential amino acids
Alanine:2.37 g
Aspartic acid:3.48 g
Betaine:3.50 mg
Cystine:0.41 g
Glutamic acid:5.45 g
Glycine:2.60 g
Hydroxyproline:0.65 g
Proline:2.03 g
Serine:1.40 g
Tyrosine:1.15 g
Fats Total:41.78 g
Saturated fatty acids:13.73 g
Monounsaturated fatty acids:18.52 g
Polyunsaturated fatty acids:4.54 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:5 mg
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.53 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:8.73 g
Heptadecanoic/Margaric [17:0]:0.10 g
Octadecanoic/Stearic [18:0]:4.28 g
Eicosanoic/Arachidic [20:0]:70 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.21 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:70 mg
Octadecenoic/Oleic [18:1]:16.91 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.32 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:4 g
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.20 g
[18:3 Ω-3 c,c,c]:0.20 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:0.19 g
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.15 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:7.43 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:14 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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