Calorie Counter : Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium ★ Calories Counter

Calorie Counter » Foods » Pork Products » Calories in Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium
	Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium 43 calories in 1 slice cooked Search for foods...	Live queries: Beets - 9 results Stuffing - 9 results Calories in Spices, Turmeric, Ground - 1 result Calories in Cloudberry - 1 result

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium
	1 1
	43 calories in 1 slice cooked
	1 slice cooked = 8g ≈ 0.018lb ≈ 0.28oz
	5.41 calories / gram
	1 Weight Watchers point


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Calorie Sources:	70% fats; 29% proteins; 1% carbohydrates
Fats:	3.34 g (30 calories, 42% by weight)
Carbohydrates:	0.11 g
Proteins:	2.96 g (13 calories, 37% by weight)
Alcohol:	~
Water:	0.99 g (12% by weight)

Fat Composition:	50% monounsaturated; 37% saturated; 12% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	8.80 mg
Caffeine:	~

Serving Sizes:	100 g 1 slice cooked

Food Group:	Pork Products
USDA #:	43378

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Vitamin A:	3 IU
Retinol:	0.88 mcg
Retinol Activity Equivalent:	0.88 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	32 mcg
Vitamin B-2:	20.80 mcg
Vitamin B-3:	887.20 mcg
Vitamin B-5:	93.60 mcg
Vitamin B-6:	27.20 mcg
Vitamin B-9:	0.16 mcg
Food folate:	0.16 mcg
Dietary Folate Equivalent:	0.16 mcg
Folic acid:	~
Vitamin B-12:	0.10 mcg
Added Vitamin B-12:	~
Choline:	9.86 mg

Vitamin C:	~

Vitamin D:	3
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	0.08 mcg
Vitamin D (D2 + D3):	0.08 mcg

Vitamin E:	24.80 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	5.60 mcg

Vitamin K:	0 mcg

Calcium (Ca):	880 mcg
Copper (Cu):	12.80 mcg
Fluoride (F):	~
Iron (Fe):	115.20 mcg
Magnesium (Mg):	2.64 mg
Manganese (Mn):	1.60 mcg
Phosphorus (P):	42.64 mg
Potassium (K):	45.20 mg
Selenium (Se):	4.96 mcg
Sodium (Na):	82.40 mg
Zinc (Zn):	280 mcg

Cholesterol:	8.80 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	0.11 g

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	2.96 g

Phenylalanine:	0.12 g
Leucine:	0.23 g
Methionine:	65.60 mg
Lysine:	0.25 g
Isoleucine:	0.14 g
Valine:	0.16 g
Threonine:	0.12 g
Tryptophan:	24.80 mg
Histidine:	0.11 g
Arginine:	0.19 g

Non-essential amino acids
Alanine:	0.19 g
Aspartic acid:	0.28 g
Betaine:	280 mcg
Cystine:	32.80 mg
Glutamic acid:	0.44 g
Glycine:	0.21 g
Hydroxyproline:	52.00 mg
Proline:	0.16 g
Serine:	0.11 g
Tyrosine:	92 mg

Saturated fatty acids
Fats Total:	3.34 g

Saturated fatty acids:	1.10 g
Monounsaturated fatty acids:	1.48 g
Polyunsaturated fatty acids:	0.36 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	400 mcg
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	42.40 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.70 g
Heptadecanoic/Margaric [17:0]:	8 mg
Octadecanoic/Stearic [18:0]:	0.34 g
Eicosanoic/Arachidic [20:0]:	5.60 mg
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	96.80 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	5.60 mg
Octadecenoic/Oleic [18:1]:	1.35 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	25.60 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.32 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	0.32 g
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	16 mg
[18:3 Ω-3 c,c,c]:	16 mg
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	15.20 mg
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	12 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	0.59 g
Caffeine:	~
Theobromine:	~

Product Type:	Pork

Weight Watchers Points:	1 point(s)

Atkins Diet (Induction) Rating:	8 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	3 / 10

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Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium

43 calories in 1 slice cooked