Live queries:
Pumpkin Seeds - 5 results
Ananas - 4 results
Shallot - 3 results
Pattypan - 3 results

Cheese, pasteurized process, swiss, low fat

165 calories in 100 g

Calories in Cheese, pasteurized process, swiss, low fat
Cheese, pasteurized process, swiss, low fat Suggest a better name
165 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.65 calories / gram
4 Weight Watchers points
  Need a good lawyer?

Calorie Sources:62% proteins; 28% fats; 10% carbohydrates
Fats:5.10 g (46 calories, 5% by weight)
Carbohydrates:4.30 g (17 calories, 4% by weight)
Proteins:25.50 g (102 calories, 26% by weight)
Alcohol:~
Water:59.10 g (59% by weight)
Fat Composition:68% saturated; 28% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:35 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, diced
1 cup, shredded
1 cubic inch
1 slice (3/4 oz)
Food Group:Dairy and Egg Products
USDA #:43379
Tags: swiss cheese;
Related Foods: Calories in Blue Or Roquefort Cheese Dressing
Cheese, pasteurized process, swiss, with di sodium phosphate
Cheese, swiss, low sodium
Calories in Gjetost Cheese
Calories in Head Cheese
Calories in Lowfat Cottage Cheese
Calories in Roquefort Cheese
Calories in Turkey, Ham And Cheese Salad
Vitamin A:152 IU
Retinol:39 mcg
Retinol Activity Equivalent:40 mcg
α-Carotene:~
β-Carotene:13 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:30 mcg
Vitamin B-2:390 mcg
Vitamin B-3:80 mcg
Vitamin B-5:~
Vitamin B-6:80 mcg
Vitamin B-9:9 mcg
Food folate:9 mcg
Dietary Folate Equivalent:9 mcg
Folic acid:~
Vitamin B-12:0.77 mcg
Added Vitamin B-12:~
Choline:36.20 mg
Vitamin C:~
Vitamin D:4
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.10 mcg
Vitamin D (D2 + D3):0.10 mcg
Vitamin E:70 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.50 mcg
Calcium (Ca):0.68 g
Copper (Cu):30 mcg
Fluoride (F):~
Iron (Fe):430 mcg
Magnesium (Mg):24 mg
Manganese (Mn):~
Phosphorus (P):0.83 g
Potassium (K):0.18 g
Selenium (Se):17.40 mcg
Sodium (Na):1.43 g
Zinc (Zn):3.32 mg
Cholesterol:35 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.30 g
Dietary Fiber:~
Sugars Total:1.35 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:25.50 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:5.10 g
Saturated fatty acids:3.30 g
Monounsaturated fatty acids:1.35 g
Polyunsaturated fatty acids:0.18 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.20 g
Hexanoic/Caproic [6:0]:90 mg
Octanoic/Caprylic [8:0]:50 mg
Decanoic/Capric [10:0]:0.11 g
Dodecanoic/Lauric [12:0]:90 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.56 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.44 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.60 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.16 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.11 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.11 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:6 g
Caffeine:~
Theobromine:~
Product Type:Cheese
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_1Ma
Did you know?...A dampened paper towel or terry cloth brushed downward on a cob of corn will remove every strand of corn silk.
Related: Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium
Cranberry Juice
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular