Cranberry Juice Calories

Calorie Counter » Foods » Fruits and Fruit Juices » Calories in Cranberry Juice
	Cranberry Juice Nutrition Facts 46 calories in 100 g Search for foods...	Live queries: Red Beans - 13 results Fruit Juice - 20 results Quinoa - 2 results Calories in Capri Sun - 1 result

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Cranberry juice, unsweetened
	4 1
	46 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	0.46 calories / gram
	1 Weight Watchers point


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Calorie Sources:	95% carbohydrates; 3% proteins; 2% fats
Fats:	0.13 g (1 calorie, 0% by weight)
Carbohydrates:	12.20 g (44 calories, 12% by weight)
Proteins:	0.39 g (1 calorie, 0% by weight)
Alcohol:	~
Water:	87.13 g (87% by weight)

Fat Composition:	70% polyunsaturated; 20% monounsaturated; 10% saturated
Trans Fat :	~
Dietary Fiber:	0.10 g
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 cup 1 fl oz

Food Group:	Fruits and Fruit Juices
USDA #:	43382

Related Foods:	Calories in Apple Juice Calories in Grape Juice Calories in Grapefruit Juice Calories in Guanabana Nectar Calories in Orange Juice Calories in Passion Fruit Juice Calories in Prune Juice Calories in Salted Tomato Juice

Calories in Cranberry Juice
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Vitamin A:	45 IU
Retinol:	~
Retinol Activity Equivalent:	2 mcg
α-Carotene:	~
β-Carotene:	27 mcg
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	68 mcg

Vitamin B-1:	9 mcg
Vitamin B-2:	10 mcg
Vitamin B-3:	90 mcg
Vitamin B-5:	~
Vitamin B-6:	50 mcg
Vitamin B-9:	1 mcg
Food folate:	1 mcg
Dietary Folate Equivalent:	1 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	3.30 mg

Vitamin C:	9.30 mg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	1.20 mg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	5.10 mcg

Calories in Cranberry Juice
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Calcium (Ca):	8 mg
Copper (Cu):	50 mcg
Fluoride (F):	~
Iron (Fe):	250 mcg
Magnesium (Mg):	6 mg
Manganese (Mn):	~
Phosphorus (P):	13 mg
Potassium (K):	77 mg
Selenium (Se):	0.10 mcg
Sodium (Na):	2 mg
Zinc (Zn):	100 mcg

Calories in Cranberry Juice
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Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Cranberry Juice
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Carbohydrates Total:	12.20 g

Dietary Fiber:	0.10 g

Sugars Total:	12.10 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Cranberry Juice
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Essential amino acids
Proteins Total:	0.39 g

Phenylalanine:	~
Leucine:	~
Methionine:	~
Lysine:	~
Isoleucine:	~
Valine:	~
Threonine:	~
Tryptophan:	~
Histidine:	~
Arginine:	~

Non-essential amino acids
Alanine:	~
Aspartic acid:	~
Betaine:	~
Cystine:	~
Glutamic acid:	~
Glycine:	~
Hydroxyproline:	~
Proline:	~
Serine:	~
Tyrosine:	~

Calories in Cranberry Juice
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Saturated fatty acids
Fats Total:	0.13 g

Saturated fatty acids:	10 mg
Monounsaturated fatty acids:	20 mg
Polyunsaturated fatty acids:	70 mg

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	~
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	8 mg
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	2 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	1 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	20 mg
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	40 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	20 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Cranberry Juice
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Ash:	0.15 g
Caffeine:	~
Theobromine:	~

Product Type:	Cranberry

Weight Watchers Points:	1 point(s)

Atkins Diet (Induction) Rating:	0 / 10
Atkins Diet (Maintanence) Rating:	1 / 10
Zone Diet Rating:	0 / 10

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Calories in Cranberry Juice
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Cranberry Juice Nutrition Facts

46 calories in 100 g