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Cranberry Juice Nutrition Facts

116 calories in 1 cup

Calories in Cranberry Juice
Cranberry juice, unsweetened
116 calories in 1 cup
1 cup = 253g ≈ 0.558lb ≈ 8.92oz
0.46 calories / gram
2 Weight Watchers points
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Calorie Sources:95% carbohydrates; 3% proteins; 2% fats
Fats:0.33 g (3 calories, 0% by weight)
Carbohydrates:30.87 g (111 calories, 12% by weight)
Proteins:0.99 g (3 calories, 0% by weight)
Alcohol:~
Water:220.44 g (87% by weight)
Fat Composition:70% polyunsaturated; 20% monounsaturated; 10% saturated
Trans Fat :~
Dietary Fiber:0.25 g
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 fl oz
Food Group:Fruits and Fruit Juices
USDA #:43382
Related Foods: Calories in Carrot Juice
Calories in Guanabana Nectar
Calories in Pineapple Juice
Calories in Pomegranate Juice
Calories in Salted Tomato Juice
Calories in Tangerine Juice
Calories in Tomato Juice
Calories in White Grapefruit Juice
Vitamin A:114 IU
Retinol:~
Retinol Activity Equivalent:5.06 mcg
α-Carotene:~
β-Carotene:68.31 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:172.04 mcg
Vitamin B-1:22.77 mcg
Vitamin B-2:25.30 mcg
Vitamin B-3:227.70 mcg
Vitamin B-5:~
Vitamin B-6:126.50 mcg
Vitamin B-9:2.53 mcg
Food folate:2.53 mcg
Dietary Folate Equivalent:2.53 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:8.35 mg
Vitamin C:23.53 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:3.04 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:12.90 mcg
Calcium (Ca):20.24 mg
Copper (Cu):126.50 mcg
Fluoride (F):~
Iron (Fe):632.50 mcg
Magnesium (Mg):15.18 mg
Manganese (Mn):~
Phosphorus (P):32.89 mg
Potassium (K):0.19 g
Selenium (Se):0.25 mcg
Sodium (Na):5.06 mg
Zinc (Zn):253 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:30.87 g
Dietary Fiber:0.25 g
Sugars Total:30.61 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.99 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.33 g
Saturated fatty acids:25.30 mg
Monounsaturated fatty acids:50.60 mg
Polyunsaturated fatty acids:0.18 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:20.24 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5.06 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.53 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:50.60 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.10 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:50.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.38 g
Caffeine:~
Theobromine:~
Product Type:Cranberry
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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