Cranberry Juice Nutrition Facts

15 calories in 1 fl oz

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Calories in Cranberry Juice
Cranberry juice, unsweetened
15 calories in 1 fl oz
1 fl oz = 32g ≈ 0.070lb ≈ 1.11oz
0.46 calories / gram
0 Weight Watchers points
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Calorie Sources:95% carbohydrates; 3% proteins; 2% fats
Fats:41.08 mg
Carbohydrates:3.86 g (14 calories, 12% by weight)
Proteins:0.12 g
Alcohol:~
Water:27.53 g (87% by weight)
Fat Composition:70% polyunsaturated; 20% monounsaturated; 10% saturated
Trans Fat :~
Dietary Fiber:31.60 mg
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 fl oz
Food Group:Fruits and Fruit Juices
USDA #:43382
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Calories in Prune Juice
Vitamin A:14 IU
Retinol:~
Retinol Activity Equivalent:0.63 mcg
α-Carotene:~
β-Carotene:8.53 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:21.49 mcg
Vitamin B-1:2.84 mcg
Vitamin B-2:3.16 mcg
Vitamin B-3:28.44 mcg
Vitamin B-5:~
Vitamin B-6:15.80 mcg
Vitamin B-9:0.32 mcg
Food folate:0.32 mcg
Dietary Folate Equivalent:0.32 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:1.04 mg
Vitamin C:2.94 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:379.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.61 mcg
Calcium (Ca):2.53 mg
Copper (Cu):15.80 mcg
Fluoride (F):~
Iron (Fe):79 mcg
Magnesium (Mg):1.90 mg
Manganese (Mn):~
Phosphorus (P):4.11 mg
Potassium (K):24.33 mg
Selenium (Se):0.03 mcg
Sodium (Na):632 mcg
Zinc (Zn):31.60 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.86 g
Dietary Fiber:31.60 mg
Sugars Total:3.82 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.12 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:41.08 mg
Saturated fatty acids:3.16 mg
Monounsaturated fatty acids:6.32 mg
Polyunsaturated fatty acids:22.12 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.53 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:632 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:316 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.32 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:12.64 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:6.32 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:47.40 mg
Caffeine:~
Theobromine:~
Product Type:Cranberry
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...To prevent egg shells from cracking, add a pinch of salt to the water before hard-boiling.
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