Beef, bologna, reduced sodium

428 calories in 1 cup pieces

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Calories in Beef, bologna, reduced sodium
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428 calories in 1 cup pieces
1 cup pieces = 138g ≈ 0.304lb ≈ 4.87oz
3.10 calories / gram
12 Weight Watchers points
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Calorie Sources:82% fats; 15% proteins; 3% carbohydrates
Fats:39.19 g (353 calories, 28% by weight)
Carbohydrates:2.76 g (11 calories, 2% by weight)
Proteins:16.15 g (65 calories, 12% by weight)
Alcohol:~
Water:75.62 g (55% by weight)
Fat Composition:51% monounsaturated; 45% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:77.28 mg
Caffeine:~
Serving Sizes: 100 g
1 cup pieces
1 slice, medium
1 slice, thick
1 slice, thin
Food Group:Sausages and Luncheon Meats
USDA #:43384
Tags: balogna;
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Calories in Lebanon Bologna
OSCAR MAYER, Bologna (chicken, pork, beef)
OSCAR MAYER. Bologna (Wisconsin made ring)
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:82.80 mcg
Vitamin B-2:179.40 mcg
Vitamin B-3:3.63 mg
Vitamin B-5:~
Vitamin B-6:248.40 mcg
Vitamin B-9:6.90 mcg
Food folate:6.90 mcg
Dietary Folate Equivalent:6.90 mcg
Folic acid:~
Vitamin B-12:1.95 mcg
Added Vitamin B-12:~
Choline:61.13 mg
Vitamin C:~
Vitamin D:39
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.97 mcg
Vitamin E:262.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.41 mcg
Calcium (Ca):16.56 mg
Copper (Cu):41.40 mcg
Fluoride (F):~
Iron (Fe):1.93 mg
Magnesium (Mg):13.80 mg
Manganese (Mn):~
Phosphorus (P):0.11 g
Potassium (K):0.21 g
Selenium (Se):16.15 mcg
Sodium (Na):0.94 g
Zinc (Zn):2.76 mg
Cholesterol:77.28 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.76 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:16.15 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:6.62 mg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:39.19 g
Saturated fatty acids:16.10 g
Monounsaturated fatty acids:18.34 g
Polyunsaturated fatty acids:1.45 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:96.60 mg
Dodecanoic/Lauric [12:0]:55.20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.13 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:9.04 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5.78 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.15 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:16.19 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.12 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.33 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.28 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_206
Did you know?...It takes a lobster approximately seven years to grow to be one pound.
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