| Beef, bologna, reduced sodium  |
1 |
133 calories in 1 slice, thick |
1 slice, thick = 43g ≈ 0.095lb ≈ 1.52oz |
3.10 calories / gram |
4 Weight Watchers points |
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Need a good lawyer?
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Calorie Sources: | 82% fats; 15% proteins; 3% carbohydrates |
Fats: | 12.21 g (110 calories, 28% by weight) |
Carbohydrates: | 0.86 g (3 calories, 2% by weight) |
Proteins: | 5.03 g (20 calories, 12% by weight) |
Alcohol: | ~ |
Water: | 23.56 g (55% by weight) |
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Fat Composition: | 51% monounsaturated; 45% saturated; 4% polyunsaturated |
Trans Fat : | ~ |
Dietary Fiber: | ~ |
Cholesterol: | 24.08 mg |
Caffeine: | ~ |
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Serving Sizes: |
100 g
1 cup pieces
1 slice, medium
1 slice, thick
1 slice, thin
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Food Group: | Sausages and Luncheon Meats |
USDA #: | 43384 |
Tags: |
balogna;
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Related Foods: |
Bologna, beef, low fat
Bologna, pork and turkey, lite
Bologna, pork, turkey and beef
LOUIS RICH, Turkey Bologna
OSCAR MAYER, Bologna (beef light)
OSCAR MAYER, Bologna (beef)
OSCAR MAYER, Bologna Light (pork, chicken, beef)
OSCAR MAYER. Bologna (Wisconsin made ring)
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Vitamin A: | 0 IU |
Retinol: | ~ |
Retinol Activity Equivalent: | ~ |
α-Carotene: | ~ |
β-Carotene: | ~ |
β-Cryptoxanthin: | ~ |
Lycopene: | ~ |
Lutein + Zeaxanthin: | ~ |
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Vitamin B-1: | 25.80 mcg |
Vitamin B-2: | 55.90 mcg |
Vitamin B-3: | 1.13 mg |
Vitamin B-5: | ~ |
Vitamin B-6: | 77.40 mcg |
Vitamin B-9: | 2.15 mcg |
Food folate: | 2.15 mcg |
Dietary Folate Equivalent: | 2.15 mcg |
Folic acid: | ~ |
Vitamin B-12: | 0.61 mcg |
Added Vitamin B-12: | ~ |
Choline: | 19.05 mg |
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Vitamin C: | ~ |
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Vitamin D: | 12 |
Vitamin D2 (ergocalciferol): | ~ |
Vitamin D3 (cholecalciferol): | ~ |
Vitamin D (D2 + D3): | 0.30 mcg |
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Vitamin E: | 81.70 mcg |
Added α-Tocopherol: | ~ |
β-Tocopherol: | ~ |
δ-Tocopherol: | ~ |
γ-Tocopherol: | ~ |
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Vitamin K: | 0.13 mcg |
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Calcium (Ca): | 5.16 mg |
Copper (Cu): | 12.90 mcg |
Fluoride (F): | ~ |
Iron (Fe): | 602 mcg |
Magnesium (Mg): | 4.30 mg |
Manganese (Mn): | ~ |
Phosphorus (P): | 35.26 mg |
Potassium (K): | 66.65 mg |
Selenium (Se): | 5.03 mcg |
Sodium (Na): | 0.29 g |
Zinc (Zn): | 860.00 mcg |
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Cholesterol: | 24.08 mg |
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Phytosterols: | ~ |
Campesterol: | ~ |
Stigmasterol: | ~ |
β-sitosterol: | ~ |
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Carbohydrates Total: | 0.86 g |
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Dietary Fiber: | ~ |
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Sugars Total: | ~ |
Fructose: | ~ |
Galactose: | ~ |
Glucose/Dextrose: | ~ |
Lactose: | ~ |
Maltose: | ~ |
Sucrose: | ~ |
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Starch: | ~ |
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Proteins Total: | 5.03 g |
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Phenylalanine: | ~ |
Leucine: | ~ |
Methionine: | ~ |
Lysine: | ~ |
Isoleucine: | ~ |
Valine: | ~ |
Threonine: | ~ |
Tryptophan: | ~ |
Histidine: | ~ |
Arginine: | ~ |
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Alanine: | ~ |
Aspartic acid: | ~ |
Betaine: | 2.06 mg |
Cystine: | ~ |
Glutamic acid: | ~ |
Glycine: | ~ |
Hydroxyproline: | ~ |
Proline: | ~ |
Serine: | ~ |
Tyrosine: | ~ |
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Fats Total: | 12.21 g |
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Saturated fatty acids: | 5.02 g |
Monounsaturated fatty acids: | 5.71 g |
Polyunsaturated fatty acids: | 0.45 g |
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Trans fatty acids: | ~ |
Trans-monoenoic: | ~ |
Trans-polyenoic: | ~ |
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Butanoic/Butyric [4:0]: | ~ |
Hexanoic/Caproic [6:0]: | ~ |
Octanoic/Caprylic [8:0]: | ~ |
Decanoic/Capric [10:0]: | 30.10 mg |
Dodecanoic/Lauric [12:0]: | 17.20 mg |
Tridecanoic [13:0]: | ~ |
Tetradecanoic/Myristic [14:0]: | 0.35 g |
Pentadecanoic [15:0]: | ~ |
Hexadecanoic/Palmitic [16:0]: | 2.82 g |
Heptadecanoic/Margaric [17:0]: | ~ |
Octadecanoic/Stearic [18:0]: | 1.80 g |
Eicosanoic/Arachidic [20:0]: | ~ |
Docosanoic/Behenic [22:0]: | ~ |
Tetracosanoic/Lignoceric [24:0]: | ~ |
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Tetradecenoic/Myristoleic [14:1]: | ~ |
Pentadecenoic [15:1]: | ~ |
Hexadecenoic/Palmitoleic [16:1]: | 0.67 g |
[16:1 cis]: | ~ |
[16:1 trans]: | ~ |
Heptadecenoic [17:1]: | ~ |
Octadecenoic/Oleic [18:1]: | 5.04 g |
[18:1 cis]: | ~ |
[18:1 trans]: | ~ |
Eicosenoic/Gadoleic [20:1]: | ~ |
Docosenoic/Erucic [22:1]: | ~ |
[22:1 cis]: | ~ |
[22:1 trans]: | ~ |
Cis-Tetracosenoic/Nervonic [24:1 cis]: | ~ |
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Octadecadienoic/Linoleic [18:2]: | 0.35 g |
[18:2 CLAs]: | ~ |
[18:2 i]: | ~ |
[18:2 Ω-6 c,c]: | ~ |
[18:2 t,~]: | ~ |
[18:2 t,t]: | ~ |
Octadecatrienoic/Linolenic [18:3]: | 0.10 g |
[18:3 Ω-3 c,c,c]: | ~ |
[18:3 Ω-6 c,c,c]: | ~ |
[18:3 i]: | ~ |
Octadecatetraenoic/Parinaric [18:4]: | ~ |
Eicosadienoic [20:2 Ω-6 c,c]: | ~ |
Eicosatrienoic [20:3]: | ~ |
[20:3 Ω-3]: | ~ |
[20:3 Ω-6]: | ~ |
Eicosatetraenoic/Arachidonic [20:4]: | ~ |
[20:4 Ω-6]: | ~ |
Eicosapentaenoic/Timnodonic [20:5 Ω-3]: | ~ |
Heneicosapentaenoic (HPA) [21:5]: | ~ |
Docosatetraenoic/Adrenic [22:4]: | ~ |
Docosapentaenoic/Clupanodonic [22:5 Ω-3]: | ~ |
Docosahexaenoic (DHA) [22:6 Ω-3]: | ~ |
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Calorie Counter
Nutrition Facts |
Serving Size
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Calories
From Fat
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% Daily Value* |
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Vitamin A | | | | Vitamin C | |
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Calcium | | | | Iron | |
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