Calorie Counter : Beef, bologna, reduced sodium

Calorie Counter » Foods » Sausages and Luncheon Meats » Calories in Beef, bologna, reduced sodium
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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Beef, bologna, reduced sodium
	1 1
	133 calories in 1 slice, thick
	1 slice, thick = 43g ≈ 0.095lb ≈ 1.52oz
	3.10 calories / gram
	4 Weight Watchers points


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Calorie Sources:	82% fats; 15% proteins; 3% carbohydrates
Fats:	12.21 g (110 calories, 28% by weight)
Carbohydrates:	0.86 g (3 calories, 2% by weight)
Proteins:	5.03 g (20 calories, 12% by weight)
Alcohol:	~
Water:	23.56 g (55% by weight)

Fat Composition:	51% monounsaturated; 45% saturated; 4% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	24.08 mg
Caffeine:	~

Serving Sizes:	100 g 1 cup pieces 1 slice, medium 1 slice, thick 1 slice, thin

Food Group:	Sausages and Luncheon Meats
USDA #:	43384
Tags:	balogna;

Related Foods:	Bologna, beef, low fat Bologna, pork and turkey, lite Bologna, pork, turkey and beef LOUIS RICH, Turkey Bologna OSCAR MAYER, Bologna (beef light) OSCAR MAYER, Bologna (beef) OSCAR MAYER, Bologna Light (pork, chicken, beef) OSCAR MAYER. Bologna (Wisconsin made ring)

Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	25.80 mcg
Vitamin B-2:	55.90 mcg
Vitamin B-3:	1.13 mg
Vitamin B-5:	~
Vitamin B-6:	77.40 mcg
Vitamin B-9:	2.15 mcg
Food folate:	2.15 mcg
Dietary Folate Equivalent:	2.15 mcg
Folic acid:	~
Vitamin B-12:	0.61 mcg
Added Vitamin B-12:	~
Choline:	19.05 mg

Vitamin C:	~

Vitamin D:	12
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	0.30 mcg

Vitamin E:	81.70 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	0.13 mcg

Calcium (Ca):	5.16 mg
Copper (Cu):	12.90 mcg
Fluoride (F):	~
Iron (Fe):	602 mcg
Magnesium (Mg):	4.30 mg
Manganese (Mn):	~
Phosphorus (P):	35.26 mg
Potassium (K):	66.65 mg
Selenium (Se):	5.03 mcg
Sodium (Na):	0.29 g
Zinc (Zn):	860.00 mcg

Cholesterol:	24.08 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	0.86 g

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	5.03 g

Phenylalanine:	~
Leucine:	~
Methionine:	~
Lysine:	~
Isoleucine:	~
Valine:	~
Threonine:	~
Tryptophan:	~
Histidine:	~
Arginine:	~

Non-essential amino acids
Alanine:	~
Aspartic acid:	~
Betaine:	2.06 mg
Cystine:	~
Glutamic acid:	~
Glycine:	~
Hydroxyproline:	~
Proline:	~
Serine:	~
Tyrosine:	~

Saturated fatty acids
Fats Total:	12.21 g

Saturated fatty acids:	5.02 g
Monounsaturated fatty acids:	5.71 g
Polyunsaturated fatty acids:	0.45 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	30.10 mg
Dodecanoic/Lauric [12:0]:	17.20 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.35 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	2.82 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	1.80 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.67 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	5.04 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.35 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.10 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	1.33 g
Caffeine:	~
Theobromine:	~

Product Type:	Beef

Weight Watchers Points:	4 point(s)

Atkins Diet (Induction) Rating:	5 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	1 / 10

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Beef, bologna, reduced sodium

133 calories in 1 slice, thick