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Turnip greens, canned, no salt added

27 calories in 1 cup

Calories in Turnip greens, canned, no salt added
Turnip greens, canned, no salt added Suggest a better name
27 calories in 1 cup
1 cup = 144g ≈ 0.317lb ≈ 5.08oz
0.19 calories / gram
0 Weight Watchers points
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Calorie Sources:58% carbohydrates; 28% proteins; 14% fats
Fats:0.43 g (4 calories, 0% by weight)
Carbohydrates:4.05 g (16 calories, 3% by weight)
Proteins:1.96 g (8 calories, 1% by weight)
Alcohol:~
Water:136.35 g (95% by weight)
Fat Composition:57% polyunsaturated; 33% saturated; 10% monounsaturated
Trans Fat :~
Dietary Fiber:1.87 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Vegetables and Vegetable Products
USDA #:43387
Related Foods: Calories in Beet Greens
Calories in Canned Applesauce
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Calories in Canned Tomato Sauce
Calories in Chicory Greens
Calories in Collard Greens
Calories in Dandelion Greens
Vitamin A:8574 IU
Retinol:~
Retinol Activity Equivalent:429.12 mcg
α-Carotene:~
β-Carotene:5.15 mg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:9.49 mg
Vitamin B-1:14.40 mcg
Vitamin B-2:86.40 mcg
Vitamin B-3:518.40 mcg
Vitamin B-5:302.40 mcg
Vitamin B-6:57.60 mcg
Vitamin B-9:132.48 mcg
Food folate:132.48 mcg
Dietary Folate Equivalent:132.48 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:432 mcg
Vitamin C:22.32 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.12 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:413.28 mcg
Calcium (Ca):0.17 g
Copper (Cu):115.20 mcg
Fluoride (F):~
Iron (Fe):2.17 mg
Magnesium (Mg):28.80 mg
Manganese (Mn):374.40 mcg
Phosphorus (P):30.24 mg
Potassium (K):0.20 g
Selenium (Se):1 mcg
Sodium (Na):41.76 mg
Zinc (Zn):331.20 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.05 g
Dietary Fiber:1.87 g
Sugars Total:0.60 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.96 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.43 g
Saturated fatty acids:0.10 g
Monounsaturated fatty acids:28.80 mg
Polyunsaturated fatty acids:0.17 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:1.44 mg
Decanoic/Capric [10:0]:2.88 mg
Dodecanoic/Lauric [12:0]:2.88 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:4.32 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:72 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:14.40 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:14.40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.20 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:43.20 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.12 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.21 g
Caffeine:~
Theobromine:~
Product Type:Turnip
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:5 / 10
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Did you know?...Onions should be kept in a cool, dry open space away from bright light. Onions do best in an area that allows for air circulation. Because onions absorb moisture, do not store onions below the sink. Also, do not place onions near potatoes because potatoes give off moisture and produce a gas that causes onions to spoil more quickly.
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