Turkey, light or dark meat, smoked, cooked, with skin, bone removed

57 calories in 1 oz, boneless

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Calories in Turkey, light or dark meat, smoked, cooked, with skin, bone removed
Turkey, light or dark meat, smoked, cooked, with skin, bone removed Suggest a better name
57 calories in 1 oz, boneless
1 oz, boneless = 28g ≈ 0.063lb ≈ 1.00oz
2 calories / gram
1 Weight Watchers point
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Calorie Sources:56% proteins; 44% fats
Fats:2.75 g (25 calories, 10% by weight)
Carbohydrates:~
Proteins:7.97 g (32 calories, 28% by weight)
Alcohol:~
Water:17.49 g (62% by weight)
Fat Composition:37% monounsaturated; 33% saturated; 29% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:23.25 mg
Caffeine:~
Serving Sizes: 100 g
1 oz, boneless
1 cubic inch, boneless
1 medium slice (approx 3" x 2" x 1/4")
1 thick slice (approx 3" x 2" x 3/8")
Food Group:Poultry Products
USDA #:43390
Related Foods: Calories in Cooked Bacon
Calories in Luncheon Meat
Calories in Muscle Milk Light
Calories in Smoked Whitefish
Calories in Turkey
Calories in Turkey Gravy
Calories in Turkey Pot Pie
Calories in Turkey Sausage
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:17.01 mcg
Vitamin B-2:51.03 mcg
Vitamin B-3:1.44 mg
Vitamin B-5:~
Vitamin B-6:116.24 mcg
Vitamin B-9:1.98 mcg
Food folate:1.98 mcg
Dietary Folate Equivalent:1.98 mcg
Folic acid:~
Vitamin B-12:0.10 mcg
Added Vitamin B-12:~
Choline:19.82 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:96.39 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.68 mcg
Calcium (Ca):7.37 mg
Copper (Cu):25.52 mcg
Fluoride (F):~
Iron (Fe):507.46 mcg
Magnesium (Mg):7.09 mg
Manganese (Mn):~
Phosphorus (P):57.55 mg
Potassium (K):79.38 mg
Selenium (Se):8.59 mcg
Sodium (Na):0.28 g
Zinc (Zn):839.16 mcg
Cholesterol:23.25 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.97 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:1.67 mg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:2.75 g
Saturated fatty acids:0.80 g
Monounsaturated fatty acids:0.90 g
Polyunsaturated fatty acids:0.70 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:2.84 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:19.84 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.49 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.20 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.14 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.73 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:5.67 mg
Docosenoic/Erucic [22:1]:2.84 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.58 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:31.19 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:53.87 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:8.51 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:11.34 mg
Ash:0.14 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Turkey, light or dark meat, smoked, cooked, skin and bone removed
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