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Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size

334 calories in 100 g

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size Suggest a better name
Weight Loss Rating:
Total Calories:334 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.34 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
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Calorie Sources:84% carbohydrates; 13% proteins; 3% fats
Fats:1.40 g (13 calories, 1% by weight)
Carbohydrates:79.90 g (320 calories, 80% by weight)
Proteins:12.50 g (50 calories, 13% by weight)
Alcohol:~
Water:4.50 g (5% by weight)
Fat Composition:63% polyunsaturated; 20% saturated; 17% monounsaturated
Trans Fat :~
Dietary Fiber:13.40 g (13% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1.2 cup (1 NLEA serving)
Food Group:Breakfast Cereals
USDA #:43393
Related Foods: Calories in Bread
Bread, whole-wheat, commercially prepared, toasted
Calories in Oat Bran
Calories in Oat Bran Bagel
Calories in Rice Bran
Calories in Wheat Bread
Calories in Wheat Flour
Calories in Whole Wheat Pita
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:260 mcg
Vitamin B-2:120 mcg
Vitamin B-3:6.31 mg
Vitamin B-5:910 mcg
Vitamin B-6:330 mcg
Vitamin B-9:46 mcg
Food folate:46 mcg
Dietary Folate Equivalent:46 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:23.10 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.32 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.30 mcg
Calcium (Ca):45 mg
Copper (Cu):400 mcg
Fluoride (F):~
Iron (Fe):4.18 mg
Magnesium (Mg):0.14 g
Manganese (Mn):3.23 mg
Phosphorus (P):0.40 g
Potassium (K):0.42 g
Selenium (Se):8.20 mcg
Sodium (Na):5 mg
Zinc (Zn):3.27 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:79.90 g
Dietary Fiber:13.40 g
Sugars Total:1 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:12.50 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:1.40 g
Saturated fatty acids:0.20 g
Monounsaturated fatty acids:0.17 g
Polyunsaturated fatty acids:0.63 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:6 mg
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.17 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:10 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:7 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.16 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.59 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:1 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.70 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_lT
Did you know?...Until 1796, there was a state in the United States called Franklin. Today it is known as Tennessee.
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