Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size

334 calories in 100 g

Live queries:
Ricotta - 3 results
Olive - 7 results
Pomegranate - 2 results
Apple Juice - 23 results

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size Suggest a better name
Weight Loss Rating:
Total Calories:334 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.34 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:84% carbohydrates; 13% proteins; 3% fats
Fats:1.40 g (13 calories, 1% by weight)
Carbohydrates:79.90 g (320 calories, 80% by weight)
Proteins:12.50 g (50 calories, 13% by weight)
Alcohol:~
Water:4.50 g (5% by weight)
Fat Composition:63% polyunsaturated; 20% saturated; 17% monounsaturated
Trans Fat :~
Dietary Fiber:13.40 g (13% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1.2 cup (1 NLEA serving)
Food Group:Breakfast Cereals
USDA #:43393
Related Foods: Bread, whole-wheat, prepared from recipe, toasted
Calories in Oat Bran
Calories in Puffed Wheat
Calories in Rice Bran
Calories in Rice Bran Bread
Calories in Wheat Flour
Calories in Wheat Germ Oil
Calories in Whole Wheat Bread
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:260 mcg
Vitamin B-2:120 mcg
Vitamin B-3:6.31 mg
Vitamin B-5:910 mcg
Vitamin B-6:330 mcg
Vitamin B-9:46 mcg
Food folate:46 mcg
Dietary Folate Equivalent:46 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:23.10 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.32 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.30 mcg
Calcium (Ca):45 mg
Copper (Cu):400 mcg
Fluoride (F):~
Iron (Fe):4.18 mg
Magnesium (Mg):0.14 g
Manganese (Mn):3.23 mg
Phosphorus (P):0.40 g
Potassium (K):0.42 g
Selenium (Se):8.20 mcg
Sodium (Na):5 mg
Zinc (Zn):3.27 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:79.90 g
Dietary Fiber:13.40 g
Sugars Total:1 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:12.50 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:1.40 g
Saturated fatty acids:0.20 g
Monounsaturated fatty acids:0.17 g
Polyunsaturated fatty acids:0.63 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:6 mg
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.17 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:10 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:7 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.16 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.59 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:1 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.70 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_lT
Did you know?...Every summer, Americans eat more than 5 billion hot dogs - enough wieners to circle the Earth about 15 times.
Related: Palm Hearts
Cheese, cottage, lowfat, 1% milkfat, with vegetables
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular