Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size

184 calories in 1.2 cup (1 NLEA serving)

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Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size Suggest a better name
Weight Loss Rating:
Total Calories:184 calories in 1.2 cup (1 NLEA serving)
Serving Weight:1.2 cup = 55g ≈ 0.121lb ≈ 1.94oz
Caloric Density:3.34 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:84% carbohydrates; 13% proteins; 3% fats
Fats:0.77 g (7 calories, 1% by weight)
Carbohydrates:43.94 g (176 calories, 80% by weight)
Proteins:6.88 g (28 calories, 13% by weight)
Alcohol:~
Water:2.48 g (5% by weight)
Fat Composition:63% polyunsaturated; 20% saturated; 17% monounsaturated
Trans Fat :~
Dietary Fiber:7.37 g (13% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1.2 cup (1 NLEA serving)
Food Group:Breakfast Cereals
USDA #:43393
Related Foods: Calories in Bread
Bread, whole-wheat, commercially prepared, toasted
Calories in Oat Bran
Calories in Oat Bran Bagel
Calories in Rice Bran
Calories in Wheat Bread
Calories in Wheat Flour
Calories in Whole Wheat Pita
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:143 mcg
Vitamin B-2:66 mcg
Vitamin B-3:3.47 mg
Vitamin B-5:500.50 mcg
Vitamin B-6:181.50 mcg
Vitamin B-9:25.30 mcg
Food folate:25.30 mcg
Dietary Folate Equivalent:25.30 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:12.70 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.28 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.71 mcg
Calcium (Ca):24.75 mg
Copper (Cu):220 mcg
Fluoride (F):~
Iron (Fe):2.30 mg
Magnesium (Mg):75.35 mg
Manganese (Mn):1.78 mg
Phosphorus (P):0.22 g
Potassium (K):0.23 g
Selenium (Se):4.51 mcg
Sodium (Na):2.75 mg
Zinc (Zn):1.80 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:43.94 g
Dietary Fiber:7.37 g
Sugars Total:0.55 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.88 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.77 g
Saturated fatty acids:0.11 g
Monounsaturated fatty acids:93.50 mg
Polyunsaturated fatty acids:0.35 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:3.30 mg
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:550 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:93.50 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5.50 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.85 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:88 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.32 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:16.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:550 mcg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.94 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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