Cheese, cottage, lowfat, 1% milkfat, with vegetables

67 calories in 100 g

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Calories in Cheese, cottage, lowfat, 1% milkfat, with vegetables
Cheese, cottage, lowfat, 1% milkfat, with vegetables Suggest a better name
67 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.67 calories / gram
1 Weight Watchers point
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Calorie Sources:67% proteins; 19% carbohydrates; 14% fats
Fats:1 g (9 calories, 1% by weight)
Carbohydrates:3 g (12 calories, 3% by weight)
Proteins:10.90 g (44 calories, 11% by weight)
Alcohol:~
Water:83.50 g (84% by weight)
Fat Composition:66% saturated; 30% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:3 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Dairy and Egg Products
USDA #:43396
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Vitamin A:89 IU
Retinol:10 mcg
Retinol Activity Equivalent:13 mcg
α-Carotene:~
β-Carotene:34 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:16 mcg
Vitamin B-1:10 mcg
Vitamin B-2:130 mcg
Vitamin B-3:100 mcg
Vitamin B-5:~
Vitamin B-6:50 mcg
Vitamin B-9:10 mcg
Food folate:10 mcg
Dietary Folate Equivalent:10 mcg
Folic acid:~
Vitamin B-12:0.49 mcg
Added Vitamin B-12:~
Choline:17.50 mg
Vitamin C:4 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:10 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.60 mcg
Calcium (Ca):56 mg
Copper (Cu):20 mcg
Fluoride (F):~
Iron (Fe):100 mcg
Magnesium (Mg):4 mg
Manganese (Mn):~
Phosphorus (P):0.13 g
Potassium (K):86 mg
Selenium (Se):4.50 mcg
Sodium (Na):0.40 g
Zinc (Zn):290 mcg
Cholesterol:3 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3 g
Dietary Fiber:~
Sugars Total:3 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:10.90 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:1 g
Saturated fatty acids:0.61 g
Monounsaturated fatty acids:0.28 g
Polyunsaturated fatty acids:30 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:20 mg
Hexanoic/Caproic [6:0]:10 mg
Octanoic/Caprylic [8:0]:10 mg
Decanoic/Capric [10:0]:10 mg
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.10 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.30 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.11 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:30 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.23 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:20 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.60 g
Caffeine:~
Theobromine:~
Product Type:Cheese
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...Flowers and other blossoming plants have nectarines that produce sugary nectar. Worker bees suck up the nectar and water and store it in a special honey stomach. When the stomach is full the bee returns to the hive and puts the nectar in an empty honeycomb. Natural chemicals from the bee's head glands and the evaporation of the water from the nectar change the nectar into honey.
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