Cheese, pasteurized process, cheddar or american, low sodium

526 calories in 1 cup, diced

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Calories in Cheese, pasteurized process, cheddar or american, low sodium
Cheese, pasteurized process, cheddar or american, low sodium Suggest a better name
526 calories in 1 cup, diced
1 cup, diced = 140g ≈ 0.309lb ≈ 4.94oz
3.76 calories / gram
14 Weight Watchers points
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Calorie Sources:75% fats; 24% proteins; 2% carbohydrates
Fats:43.67 g (393 calories, 31% by weight)
Carbohydrates:2.24 g (9 calories, 2% by weight)
Proteins:31.08 g (124 calories, 22% by weight)
Alcohol:~
Water:59.92 g (43% by weight)
Fat Composition:66% saturated; 30% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.13 g
Caffeine:~
Serving Sizes: 100 g
1 cup, diced
1 cup, shredded
1 cubic inch
1 slice
Food Group:Dairy and Egg Products
USDA #:43398
Tags: cheddar;
Related Foods: Calories in American Cheddar Imitation
Calories in Cheddar Cheese
Calories in Cheese
Cheese product, pasteurized process, cheddar or american, reduced fat
Cheese, low-sodium, cheddar or colby
Cheese, pasteurized process, cheddar or american, fat-free
USDA Commodity, cheese, cheddar, reduced fat
Vitamin A:1343 IU
Retinol:345.80 mcg
Retinol Activity Equivalent:355.60 mcg
α-Carotene:~
β-Carotene:113.40 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:42 mcg
Vitamin B-2:490.00 mcg
Vitamin B-3:98 mcg
Vitamin B-5:~
Vitamin B-6:98 mcg
Vitamin B-9:11.20 mcg
Food folate:11.20 mcg
Dietary Folate Equivalent:11.20 mcg
Folic acid:~
Vitamin B-12:0.98 mcg
Added Vitamin B-12:~
Choline:50.68 mg
Vitamin C:~
Vitamin D:32
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.84 mcg
Vitamin D (D2 + D3):0.84 mcg
Vitamin E:378 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.64 mcg
Calcium (Ca):0.86 g
Copper (Cu):42 mcg
Fluoride (F):~
Iron (Fe):546 mcg
Magnesium (Mg):30.80 mg
Manganese (Mn):~
Phosphorus (P):1.04 g
Potassium (K):0.23 g
Selenium (Se):17.78 mcg
Sodium (Na):9.80 mg
Zinc (Zn):4.19 mg
Cholesterol:0.13 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.24 g
Dietary Fiber:~
Sugars Total:0.63 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:31.08 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:43.67 g
Saturated fatty acids:27.51 g
Monounsaturated fatty acids:12.50 g
Polyunsaturated fatty acids:1.37 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1.44 g
Hexanoic/Caproic [6:0]:0.49 g
Octanoic/Caprylic [8:0]:0.52 g
Decanoic/Capric [10:0]:0.88 g
Dodecanoic/Lauric [12:0]:0.66 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:4.48 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:12.71 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5.31 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.43 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10.49 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.84 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.52 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.09 g
Caffeine:~
Theobromine:~
Product Type:Cheese
Weight Watchers Points:14 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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