Live queries:
Salad Tossed - 6 results
Dehydrated - 19 results

Cheese, pasteurized process, cheddar or american, low sodium

425 calories in 1 cup, shredded

Calories in Cheese, pasteurized process, cheddar or american, low sodium
Cheese, pasteurized process, cheddar or american, low sodium Suggest a better name
425 calories in 1 cup, shredded
1 cup, shredded = 113g ≈ 0.249lb ≈ 3.99oz
3.76 calories / gram
11 Weight Watchers points
  Need a good lawyer?

Calorie Sources:75% fats; 24% proteins; 2% carbohydrates
Fats:35.24 g (317 calories, 31% by weight)
Carbohydrates:1.81 g (7 calories, 2% by weight)
Proteins:25.09 g (100 calories, 22% by weight)
Alcohol:~
Water:48.36 g (43% by weight)
Fat Composition:66% saturated; 30% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.11 g
Caffeine:~
Serving Sizes: 100 g
1 cup, diced
1 cup, shredded
1 cubic inch
1 slice
Food Group:Dairy and Egg Products
USDA #:43398
Tags: cheddar;
Related Foods: Calories in American Cheddar Imitation
Calories in Cheddar Cheese
Calories in Cheese
Cheese product, pasteurized process, cheddar or american, reduced fat
Cheese, low-sodium, cheddar or colby
Cheese, pasteurized process, cheddar or american, fat-free
USDA Commodity, cheese, cheddar, reduced fat
Vitamin A:1084 IU
Retinol:279.11 mcg
Retinol Activity Equivalent:287.02 mcg
α-Carotene:~
β-Carotene:91.53 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:33.90 mcg
Vitamin B-2:395.50 mcg
Vitamin B-3:79.10 mcg
Vitamin B-5:~
Vitamin B-6:79.10 mcg
Vitamin B-9:9.04 mcg
Food folate:9.04 mcg
Dietary Folate Equivalent:9.04 mcg
Folic acid:~
Vitamin B-12:0.79 mcg
Added Vitamin B-12:~
Choline:40.91 mg
Vitamin C:~
Vitamin D:26
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.68 mcg
Vitamin D (D2 + D3):0.68 mcg
Vitamin E:305.10 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.94 mcg
Calcium (Ca):0.70 g
Copper (Cu):33.90 mcg
Fluoride (F):~
Iron (Fe):440.70 mcg
Magnesium (Mg):24.86 mg
Manganese (Mn):~
Phosphorus (P):0.84 g
Potassium (K):0.18 g
Selenium (Se):14.35 mcg
Sodium (Na):7.91 mg
Zinc (Zn):3.38 mg
Cholesterol:0.11 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.81 g
Dietary Fiber:~
Sugars Total:0.51 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:25.09 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:35.24 g
Saturated fatty acids:22.20 g
Monounsaturated fatty acids:10.09 g
Polyunsaturated fatty acids:1.11 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1.16 g
Hexanoic/Caproic [6:0]:0.40 g
Octanoic/Caprylic [8:0]:0.42 g
Decanoic/Capric [10:0]:0.71 g
Dodecanoic/Lauric [12:0]:0.53 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.62 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:10.26 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.28 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.15 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.46 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.68 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.42 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.50 g
Caffeine:~
Theobromine:~
Product Type:Cheese
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_2IM
Did you know?...Honey has different flavors and colors, depending on the location and kinds of flowers the bees visit. Climatic conditions of the area also influence its flavor and color.
Related: Cheese, cottage, lowfat, 1% milkfat, with vegetables
Coffee, dry, powder, with whitener, reduced calorie
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular