Cheese, swiss, low sodium

494 calories in 1 cup, diced

Live queries:
Liver - 40 results
Tomato - 94 results
Steak - 237 results

Calories in Cheese, swiss, low sodium
Cheese, swiss, low sodium Suggest a better name
494 calories in 1 cup, diced
1 cup, diced = 132g ≈ 0.291lb ≈ 4.66oz
3.74 calories / gram
13 Weight Watchers points
  Need a good lawyer?

Calorie Sources:66% fats; 30% proteins; 4% carbohydrates
Fats:36.17 g (326 calories, 27% by weight)
Carbohydrates:4.49 g (18 calories, 3% by weight)
Proteins:37.49 g (150 calories, 28% by weight)
Alcohol:~
Water:49.90 g (38% by weight)
Fat Composition:68% saturated; 28% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.12 g
Caffeine:~
Serving Sizes: 100 g
1 cup, diced
1 cup, shredded
1 cubic inch
1 slice
Food Group:Dairy and Egg Products
USDA #:43405
Tags: swiss cheese;
Related Foods: Calories in Cheese
Calories in Cheese Soup
Cheese food, pasteurized process, swiss
Calories in Creamed Cottage Cheese With Fruit
Calories in Edam Cheese
Calories in Fat Free Cream Cheese
Calories in Ham And Cheese Sandwich
Calories in Mushrooms
Vitamin A:1080 IU
Retinol:278.52 mcg
Retinol Activity Equivalent:285.12 mcg
α-Carotene:~
β-Carotene:91.08 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:26.40 mcg
Vitamin B-2:488.40 mcg
Vitamin B-3:118.80 mcg
Vitamin B-5:~
Vitamin B-6:105.60 mcg
Vitamin B-9:7.92 mcg
Food folate:7.92 mcg
Dietary Folate Equivalent:7.92 mcg
Folic acid:~
Vitamin B-12:2.22 mcg
Added Vitamin B-12:~
Choline:20.33 mg
Vitamin C:~
Vitamin D:26
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.66 mcg
Vitamin D (D2 + D3):0.66 mcg
Vitamin E:488.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.17 mcg
Calcium (Ca):1.27 g
Copper (Cu):39.60 mcg
Fluoride (F):~
Iron (Fe):224.40 mcg
Magnesium (Mg):47.52 mg
Manganese (Mn):~
Phosphorus (P):0.80 g
Potassium (K):0.15 g
Selenium (Se):16.50 mcg
Sodium (Na):18.48 mg
Zinc (Zn):5.15 mg
Cholesterol:0.12 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.49 g
Dietary Fiber:~
Sugars Total:1.73 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:37.49 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:36.17 g
Saturated fatty acids:23.42 g
Monounsaturated fatty acids:9.57 g
Polyunsaturated fatty acids:1.27 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1.44 g
Hexanoic/Caproic [6:0]:0.63 g
Octanoic/Caprylic [8:0]:0.37 g
Decanoic/Capric [10:0]:0.81 g
Dodecanoic/Lauric [12:0]:0.67 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:4.03 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:10.26 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.28 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.15 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.92 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.81 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.45 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.97 g
Caffeine:~
Theobromine:~
Product Type:Cheese
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_2CU
Did you know?...Put meat used for stir frying in freezer for 45 min. to 1 hr. to make slicing easier.
Related: Cranberry-apple juice drink, low calorie, with vitamin C added
Yeast extract spread
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular