Cheese, swiss, low sodium

494 calories in 1 cup, diced

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Calories in Cheese, swiss, low sodium
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494 calories in 1 cup, diced
1 cup, diced = 132g ≈ 0.291lb ≈ 4.66oz
3.74 calories / gram
13 Weight Watchers points
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Calorie Sources:66% fats; 30% proteins; 4% carbohydrates
Fats:36.17 g (326 calories, 27% by weight)
Carbohydrates:4.49 g (18 calories, 3% by weight)
Proteins:37.49 g (150 calories, 28% by weight)
Alcohol:~
Water:49.90 g (38% by weight)
Fat Composition:68% saturated; 28% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.12 g
Caffeine:~
Serving Sizes: 100 g
1 cup, diced
1 cup, shredded
1 cubic inch
1 slice
Food Group:Dairy and Egg Products
USDA #:43405
Tags: swiss cheese;
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Vitamin A:1080 IU
Retinol:278.52 mcg
Retinol Activity Equivalent:285.12 mcg
α-Carotene:~
β-Carotene:91.08 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:26.40 mcg
Vitamin B-2:488.40 mcg
Vitamin B-3:118.80 mcg
Vitamin B-5:~
Vitamin B-6:105.60 mcg
Vitamin B-9:7.92 mcg
Food folate:7.92 mcg
Dietary Folate Equivalent:7.92 mcg
Folic acid:~
Vitamin B-12:2.22 mcg
Added Vitamin B-12:~
Choline:20.33 mg
Vitamin C:~
Vitamin D:26
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.66 mcg
Vitamin D (D2 + D3):0.66 mcg
Vitamin E:488.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.17 mcg
Calcium (Ca):1.27 g
Copper (Cu):39.60 mcg
Fluoride (F):~
Iron (Fe):224.40 mcg
Magnesium (Mg):47.52 mg
Manganese (Mn):~
Phosphorus (P):0.80 g
Potassium (K):0.15 g
Selenium (Se):16.50 mcg
Sodium (Na):18.48 mg
Zinc (Zn):5.15 mg
Cholesterol:0.12 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.49 g
Dietary Fiber:~
Sugars Total:1.73 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:37.49 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:36.17 g
Saturated fatty acids:23.42 g
Monounsaturated fatty acids:9.57 g
Polyunsaturated fatty acids:1.27 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1.44 g
Hexanoic/Caproic [6:0]:0.63 g
Octanoic/Caprylic [8:0]:0.37 g
Decanoic/Capric [10:0]:0.81 g
Dodecanoic/Lauric [12:0]:0.67 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:4.03 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:10.26 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.28 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.15 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.92 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.81 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.45 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.97 g
Caffeine:~
Theobromine:~
Product Type:Cheese
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...Each American eats approximately 22 pounds of tomatoes yearly. Over 1/2 of the tomato consumption is in the form of catsup and tomato sauce. Florida is the number one tomato producing state, closely followed by California.
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