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Chicken, meatless, breaded, fried

304 calories in 1 cup, diced

Calories in Chicken, meatless, breaded, fried
Chicken, meatless, breaded, fried Suggest a better name
304 calories in 1 cup, diced
1 cup, diced = 130g ≈ 0.287lb ≈ 4.59oz
2.34 calories / gram
6 Weight Watchers points
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Calorie Sources:49% fats; 36% proteins; 15% carbohydrates
Fats:16.60 g (149 calories, 13% by weight)
Carbohydrates:11.06 g (44 calories, 9% by weight)
Proteins:27.66 g (111 calories, 21% by weight)
Alcohol:~
Water:73.37 g (56% by weight)
Fat Composition:51% polyunsaturated; 36% monounsaturated; 13% saturated
Trans Fat :~
Dietary Fiber:5.59 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, diced
1 cup pieces
1 piece
Food Group:Legumes and Legume Products
USDA #:43410
Related Foods: Calories in Chicken Patty
Calories in Chicken Spread
Calories in Chicken Stock
Calories in Chicken Wings
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter
Calories in Condensed Chicken Broth
Calories in Fried Chicken
Calories in Fried Rice
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.65 mg
Vitamin B-2:468 mcg
Vitamin B-3:16.59 mg
Vitamin B-5:~
Vitamin B-6:1.11 mg
Vitamin B-9:72.80 mcg
Food folate:72.80 mcg
Dietary Folate Equivalent:72.80 mcg
Folic acid:~
Vitamin B-12:6.64 mcg
Added Vitamin B-12:6.64 mcg
Choline:60.19 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.54 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):54.60 mg
Copper (Cu):650 mcg
Fluoride (F):~
Iron (Fe):4.98 mg
Magnesium (Mg):15.60 mg
Manganese (Mn):~
Phosphorus (P):0.32 g
Potassium (K):0.39 g
Selenium (Se):9.62 mcg
Sodium (Na):0.52 g
Zinc (Zn):845.00 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:11.06 g
Dietary Fiber:5.59 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:27.66 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:16.60 g
Saturated fatty acids:1.47 g
Monounsaturated fatty acids:4.19 g
Polyunsaturated fatty acids:5.95 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10.40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.07 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.38 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.82 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.34 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:13.00 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:5.25 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.69 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.30 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:3 / 10
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