Pumpernickel Rolls Nutrition Facts

277 calories in 100 g

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Rolls, pumpernickel
Weight Loss Rating:
Total Calories:277 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:2.77 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
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Calorie Sources:76% carbohydrates; 15% proteins; 9% fats
Fats:2.80 g (25 calories, 3% by weight)
Carbohydrates:52.80 g (211 calories, 53% by weight)
Proteins:10.80 g (43 calories, 11% by weight)
Alcohol:~
Water:32 g (32% by weight)
Fat Composition:52% polyunsaturated; 26% monounsaturated; 22% saturated
Trans Fat :~
Dietary Fiber:5.40 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 medium (2-1/2" dia)
1 roll (pan, dinner, or small roll) (2" square, 2" high)
Food Group:Baked Products
USDA #:43441
Related Foods: Bread, pumpernickel, toasted
Calories in Cinnamon Rolls
Calories in Dinner Rolls
Calories in French Rolls
Calories in Hamburger Roll
Calories in Hard Rolls
Calories in Miniature Cinnamon Rolls
Calories in Pumpernickel
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:46 mcg
Vitamin B-1:380 mcg
Vitamin B-2:300 mcg
Vitamin B-3:2.97 mg
Vitamin B-5:610 mcg
Vitamin B-6:100 mcg
Vitamin B-9:86 mcg
Food folate:30 mcg
Dietary Folate Equivalent:125 mcg
Folic acid:56 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:14.60 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:630 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.50 mcg
Calcium (Ca):67 mg
Copper (Cu):280 mcg
Fluoride (F):~
Iron (Fe):2.78 mg
Magnesium (Mg):54 mg
Manganese (Mn):1.90 mg
Phosphorus (P):0.17 g
Potassium (K):0.21 g
Selenium (Se):27.80 mcg
Sodium (Na):0.57 g
Zinc (Zn):1.48 mg
Cholesterol:~
Phytosterols:3 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:52.80 g
Dietary Fiber:5.40 g
Sugars Total:0.40 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:10.80 g
Essential amino acids
Phenylalanine:0.45 g
Leucine:0.63 g
Methionine:0.15 g
Lysine:0.23 g
Isoleucine:0.34 g
Valine:0.41 g
Threonine:0.27 g
Tryptophan:0.10 g
Histidine:0.19 g
Arginine:0.35 g
Non-essential amino acids
Alanine:0.31 g
Aspartic acid:0.46 g
Betaine:~
Cystine:0.19 g
Glutamic acid:2.96 g
Glycine:0.32 g
Hydroxyproline:~
Proline:1.03 g
Serine:0.46 g
Tyrosine:0.22 g
Fats Total:2.80 g
Saturated fatty acids:0.49 g
Monounsaturated fatty acids:0.60 g
Polyunsaturated fatty acids:1.18 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.31 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.17 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:6 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.60 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:3 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.07 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.11 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.53 g
Caffeine:~
Theobromine:~
Product Type:Pumpernickel
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...A genetically engineered cross between broccoli and cauliflower, the brocciflower, was first cultivated in Europe around 1988. Its very pale green heads are densely packed like cauliflower but has the flavour of broccoli.
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