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Pumpernickel Rolls Nutrition Facts

277 calories in 100 g

Rolls, pumpernickel
Weight Loss Rating:
Total Calories:277 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:2.77 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
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Calorie Sources:76% carbohydrates; 15% proteins; 9% fats
Fats:2.80 g (25 calories, 3% by weight)
Carbohydrates:52.80 g (211 calories, 53% by weight)
Proteins:10.80 g (43 calories, 11% by weight)
Alcohol:~
Water:32 g (32% by weight)
Fat Composition:52% polyunsaturated; 26% monounsaturated; 22% saturated
Trans Fat :~
Dietary Fiber:5.40 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 medium (2-1/2" dia)
1 roll (pan, dinner, or small roll) (2" square, 2" high)
Food Group:Baked Products
USDA #:43441
Related Foods: Bread, pumpernickel, toasted
Calories in Cinnamon Rolls
Calories in Dinner Rolls
Calories in French Rolls
Calories in Hamburger Roll
Calories in Hard Rolls
Calories in Miniature Cinnamon Rolls
Calories in Pumpernickel
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:46 mcg
Vitamin B-1:380 mcg
Vitamin B-2:300 mcg
Vitamin B-3:2.97 mg
Vitamin B-5:610 mcg
Vitamin B-6:100 mcg
Vitamin B-9:86 mcg
Food folate:30 mcg
Dietary Folate Equivalent:125 mcg
Folic acid:56 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:14.60 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:630 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.50 mcg
Calcium (Ca):67 mg
Copper (Cu):280 mcg
Fluoride (F):~
Iron (Fe):2.78 mg
Magnesium (Mg):54 mg
Manganese (Mn):1.90 mg
Phosphorus (P):0.17 g
Potassium (K):0.21 g
Selenium (Se):27.80 mcg
Sodium (Na):0.57 g
Zinc (Zn):1.48 mg
Cholesterol:~
Phytosterols:3 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:52.80 g
Dietary Fiber:5.40 g
Sugars Total:0.40 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:10.80 g
Essential amino acids
Phenylalanine:0.45 g
Leucine:0.63 g
Methionine:0.15 g
Lysine:0.23 g
Isoleucine:0.34 g
Valine:0.41 g
Threonine:0.27 g
Tryptophan:0.10 g
Histidine:0.19 g
Arginine:0.35 g
Non-essential amino acids
Alanine:0.31 g
Aspartic acid:0.46 g
Betaine:~
Cystine:0.19 g
Glutamic acid:2.96 g
Glycine:0.32 g
Hydroxyproline:~
Proline:1.03 g
Serine:0.46 g
Tyrosine:0.22 g
Fats Total:2.80 g
Saturated fatty acids:0.49 g
Monounsaturated fatty acids:0.60 g
Polyunsaturated fatty acids:1.18 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.31 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.17 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:6 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.60 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:3 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.07 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.11 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.53 g
Caffeine:~
Theobromine:~
Product Type:Pumpernickel
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_2zJ
Did you know?...Children who drink more than 12 ounces of fruit juice a day are getting too many calories from non nutrient dense foods. These children are at risk of obesity. If a child is drinking an excessive amount of juice they are also getting an excessive amount of calories. This juice may make them feel full and lead them to refuse nutrient dense foods essential for growth and development.
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