Pumpernickel Rolls Nutrition Facts

100 calories in 1 medium (2-1/2" dia)

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Rolls, pumpernickel
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Total Calories:100 calories in 1 medium (2-1/2" dia)
Serving Weight:1 medium = 36g ≈ 0.079lb ≈ 1.27oz
Caloric Density:2.77 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:76% carbohydrates; 15% proteins; 9% fats
Fats:1 g (9 calories, 3% by weight)
Carbohydrates:19 g (76 calories, 53% by weight)
Proteins:3.89 g (16 calories, 11% by weight)
Alcohol:~
Water:11.52 g (32% by weight)
Fat Composition:52% polyunsaturated; 26% monounsaturated; 22% saturated
Trans Fat :~
Dietary Fiber:1.94 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 medium (2-1/2" dia)
1 roll (pan, dinner, or small roll) (2" square, 2" high)
Food Group:Baked Products
USDA #:43441
Related Foods: Bread, pumpernickel, toasted
Calories in Cinnamon Rolls
Calories in Dinner Rolls
Calories in French Rolls
Calories in Hamburger Roll
Calories in Hard Rolls
Calories in Miniature Cinnamon Rolls
Calories in Pumpernickel
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:16.56 mcg
Vitamin B-1:136.80 mcg
Vitamin B-2:108 mcg
Vitamin B-3:1.07 mg
Vitamin B-5:219.60 mcg
Vitamin B-6:36 mcg
Vitamin B-9:30.96 mcg
Food folate:10.80 mcg
Dietary Folate Equivalent:45 mcg
Folic acid:20.16 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:5.26 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:226.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.54 mcg
Calcium (Ca):24.12 mg
Copper (Cu):100.80 mcg
Fluoride (F):~
Iron (Fe):1 mg
Magnesium (Mg):19.44 mg
Manganese (Mn):684.00 mcg
Phosphorus (P):61.56 mg
Potassium (K):74.88 mg
Selenium (Se):10 mcg
Sodium (Na):0.20 g
Zinc (Zn):532.80 mcg
Cholesterol:~
Phytosterols:1.08 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:19 g
Dietary Fiber:1.94 g
Sugars Total:0.14 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.89 g
Essential amino acids
Phenylalanine:0.16 g
Leucine:0.23 g
Methionine:54 mg
Lysine:82.80 mg
Isoleucine:0.12 g
Valine:0.15 g
Threonine:97.20 mg
Tryptophan:36 mg
Histidine:68.40 mg
Arginine:0.13 g
Non-essential amino acids
Alanine:0.11 g
Aspartic acid:0.17 g
Betaine:~
Cystine:68.40 mg
Glutamic acid:1.07 g
Glycine:0.12 g
Hydroxyproline:~
Proline:0.37 g
Serine:0.17 g
Tyrosine:79.20 mg
Fats Total:1 g
Saturated fatty acids:0.18 g
Monounsaturated fatty acids:0.22 g
Polyunsaturated fatty acids:0.42 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:360 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.11 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:61.20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.16 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.22 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1.08 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.39 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:39.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.91 g
Caffeine:~
Theobromine:~
Product Type:Pumpernickel
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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