Pumpernickel Rolls Calories

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Rolls, pumpernickel
Weight Loss Rating:	2 1
Total Calories:	78 calories in 1 roll (pan, dinner, or small roll) (2" square, 2" high)
Serving Weight:	1 roll = 28g ≈ 0.062lb ≈ 0.99oz
Caloric Density:	2.77 calories / gram
Weight Watchers Counter:	1 Weight Watchers point


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Calorie Sources:	76% carbohydrates; 15% proteins; 9% fats
Fats:	0.78 g (7 calories, 3% by weight)
Carbohydrates:	14.78 g (59 calories, 53% by weight)
Proteins:	3.02 g (12 calories, 11% by weight)
Alcohol:	~
Water:	8.96 g (32% by weight)

Fat Composition:	52% polyunsaturated; 26% monounsaturated; 22% saturated
Trans Fat :	~
Dietary Fiber:	1.51 g (5% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 medium (2-1/2" dia) 1 roll (pan, dinner, or small roll) (2" square, 2" high)

Food Group:	Baked Products
USDA #:	43441

Related Foods:	Bread, pumpernickel, toasted Calories in Cinnamon Rolls Calories in Dinner Rolls Calories in French Rolls Calories in Hamburger Roll Calories in Hard Rolls Calories in Miniature Cinnamon Rolls Calories in Pumpernickel

Calories in Pumpernickel Rolls
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Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	12.88 mcg

Vitamin B-1:	106.40 mcg
Vitamin B-2:	84 mcg
Vitamin B-3:	831.60 mcg
Vitamin B-5:	170.80 mcg
Vitamin B-6:	28 mcg
Vitamin B-9:	24.08 mcg
Food folate:	8.40 mcg
Dietary Folate Equivalent:	35 mcg
Folic acid:	15.68 mcg
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	4.09 mg

Vitamin C:	~

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	176.40 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	0.42 mcg

Calories in Pumpernickel Rolls
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Calcium (Ca):	18.76 mg
Copper (Cu):	78.40 mcg
Fluoride (F):	~
Iron (Fe):	778.40 mcg
Magnesium (Mg):	15.12 mg
Manganese (Mn):	532 mcg
Phosphorus (P):	47.88 mg
Potassium (K):	58.24 mg
Selenium (Se):	7.78 mcg
Sodium (Na):	0.16 g
Zinc (Zn):	414.40 mcg

Calories in Pumpernickel Rolls
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Cholesterol:	~

Phytosterols:	840 mcg
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Pumpernickel Rolls
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Carbohydrates Total:	14.78 g

Dietary Fiber:	1.51 g

Sugars Total:	0.11 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Pumpernickel Rolls
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Essential amino acids
Proteins Total:	3.02 g

Phenylalanine:	0.13 g
Leucine:	0.18 g
Methionine:	42 mg
Lysine:	64.40 mg
Isoleucine:	95.20 mg
Valine:	0.11 g
Threonine:	75.60 mg
Tryptophan:	28 mg
Histidine:	53.20 mg
Arginine:	98 mg

Non-essential amino acids
Alanine:	86.80 mg
Aspartic acid:	0.13 g
Betaine:	~
Cystine:	53.20 mg
Glutamic acid:	0.83 g
Glycine:	89.60 mg
Hydroxyproline:	~
Proline:	0.29 g
Serine:	0.13 g
Tyrosine:	61.60 mg

Calories in Pumpernickel Rolls
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Saturated fatty acids
Fats Total:	0.78 g

Saturated fatty acids:	0.14 g
Monounsaturated fatty acids:	0.17 g
Polyunsaturated fatty acids:	0.33 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	280 mcg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	86.80 mg
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	47.60 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	1.68 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	0.17 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	840 mcg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.30 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	30.80 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Pumpernickel Rolls
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Ash:	0.71 g
Caffeine:	~
Theobromine:	~

Product Type:	Pumpernickel

Weight Watchers Points:	1 point(s)

Atkins Diet (Induction) Rating:	1 / 10
Atkins Diet (Maintanence) Rating:	3 / 10
Zone Diet Rating:	2 / 10

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Calories in Pumpernickel Rolls
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Pumpernickel Rolls Nutrition Facts

78 calories in 1 roll (pan, dinner, or small roll) (2" square, 2" high)