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Pumpernickel Rolls Nutrition Facts

78 calories in 1 roll (pan, dinner, or small roll) (2" square, 2" high)

Rolls, pumpernickel
Weight Loss Rating:
Total Calories:78 calories in 1 roll (pan, dinner, or small roll) (2" square, 2" high)
Serving Weight:1 roll = 28g ≈ 0.062lb ≈ 0.99oz
Caloric Density:2.77 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:76% carbohydrates; 15% proteins; 9% fats
Fats:0.78 g (7 calories, 3% by weight)
Carbohydrates:14.78 g (59 calories, 53% by weight)
Proteins:3.02 g (12 calories, 11% by weight)
Alcohol:~
Water:8.96 g (32% by weight)
Fat Composition:52% polyunsaturated; 26% monounsaturated; 22% saturated
Trans Fat :~
Dietary Fiber:1.51 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 medium (2-1/2" dia)
1 roll (pan, dinner, or small roll) (2" square, 2" high)
Food Group:Baked Products
USDA #:43441
Related Foods: Bread, pumpernickel, toasted
Calories in Cinnamon Rolls
Calories in Dinner Rolls
Calories in French Rolls
Calories in Hamburger Roll
Calories in Hard Rolls
Calories in Miniature Cinnamon Rolls
Calories in Pumpernickel
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:12.88 mcg
Vitamin B-1:106.40 mcg
Vitamin B-2:84 mcg
Vitamin B-3:831.60 mcg
Vitamin B-5:170.80 mcg
Vitamin B-6:28 mcg
Vitamin B-9:24.08 mcg
Food folate:8.40 mcg
Dietary Folate Equivalent:35 mcg
Folic acid:15.68 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:4.09 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:176.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.42 mcg
Calcium (Ca):18.76 mg
Copper (Cu):78.40 mcg
Fluoride (F):~
Iron (Fe):778.40 mcg
Magnesium (Mg):15.12 mg
Manganese (Mn):532 mcg
Phosphorus (P):47.88 mg
Potassium (K):58.24 mg
Selenium (Se):7.78 mcg
Sodium (Na):0.16 g
Zinc (Zn):414.40 mcg
Cholesterol:~
Phytosterols:840 mcg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:14.78 g
Dietary Fiber:1.51 g
Sugars Total:0.11 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.02 g
Essential amino acids
Phenylalanine:0.13 g
Leucine:0.18 g
Methionine:42 mg
Lysine:64.40 mg
Isoleucine:95.20 mg
Valine:0.11 g
Threonine:75.60 mg
Tryptophan:28 mg
Histidine:53.20 mg
Arginine:98 mg
Non-essential amino acids
Alanine:86.80 mg
Aspartic acid:0.13 g
Betaine:~
Cystine:53.20 mg
Glutamic acid:0.83 g
Glycine:89.60 mg
Hydroxyproline:~
Proline:0.29 g
Serine:0.13 g
Tyrosine:61.60 mg
Fats Total:0.78 g
Saturated fatty acids:0.14 g
Monounsaturated fatty acids:0.17 g
Polyunsaturated fatty acids:0.33 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:280 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:86.80 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:47.60 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.68 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.17 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:840 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.30 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:30.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.71 g
Caffeine:~
Theobromine:~
Product Type:Pumpernickel
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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