Pumpernickel Rolls Nutrition Facts

78 calories in 1 roll (pan, dinner, or small roll) (2" square, 2" high)

Live queries:
Chocolate Bar - 29 results
Busch - 4 results

Rolls, pumpernickel
Weight Loss Rating:
Total Calories:78 calories in 1 roll (pan, dinner, or small roll) (2" square, 2" high)
Serving Weight:1 roll = 28g ≈ 0.062lb ≈ 0.99oz
Caloric Density:2.77 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
  Need a good lawyer?

Calorie Sources:76% carbohydrates; 15% proteins; 9% fats
Fats:0.78 g (7 calories, 3% by weight)
Carbohydrates:14.78 g (59 calories, 53% by weight)
Proteins:3.02 g (12 calories, 11% by weight)
Alcohol:~
Water:8.96 g (32% by weight)
Fat Composition:52% polyunsaturated; 26% monounsaturated; 22% saturated
Trans Fat :~
Dietary Fiber:1.51 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 medium (2-1/2" dia)
1 roll (pan, dinner, or small roll) (2" square, 2" high)
Food Group:Baked Products
USDA #:43441
Related Foods: Bread, pumpernickel, toasted
Calories in Cinnamon Rolls
Calories in Dinner Rolls
Calories in French Rolls
Calories in Hamburger Roll
Calories in Hard Rolls
Calories in Miniature Cinnamon Rolls
Calories in Pumpernickel
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:12.88 mcg
Vitamin B-1:106.40 mcg
Vitamin B-2:84 mcg
Vitamin B-3:831.60 mcg
Vitamin B-5:170.80 mcg
Vitamin B-6:28 mcg
Vitamin B-9:24.08 mcg
Food folate:8.40 mcg
Dietary Folate Equivalent:35 mcg
Folic acid:15.68 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:4.09 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:176.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.42 mcg
Calcium (Ca):18.76 mg
Copper (Cu):78.40 mcg
Fluoride (F):~
Iron (Fe):778.40 mcg
Magnesium (Mg):15.12 mg
Manganese (Mn):532 mcg
Phosphorus (P):47.88 mg
Potassium (K):58.24 mg
Selenium (Se):7.78 mcg
Sodium (Na):0.16 g
Zinc (Zn):414.40 mcg
Cholesterol:~
Phytosterols:840 mcg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:14.78 g
Dietary Fiber:1.51 g
Sugars Total:0.11 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.02 g
Essential amino acids
Phenylalanine:0.13 g
Leucine:0.18 g
Methionine:42 mg
Lysine:64.40 mg
Isoleucine:95.20 mg
Valine:0.11 g
Threonine:75.60 mg
Tryptophan:28 mg
Histidine:53.20 mg
Arginine:98 mg
Non-essential amino acids
Alanine:86.80 mg
Aspartic acid:0.13 g
Betaine:~
Cystine:53.20 mg
Glutamic acid:0.83 g
Glycine:89.60 mg
Hydroxyproline:~
Proline:0.29 g
Serine:0.13 g
Tyrosine:61.60 mg
Fats Total:0.78 g
Saturated fatty acids:0.14 g
Monounsaturated fatty acids:0.17 g
Polyunsaturated fatty acids:0.33 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:280 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:86.80 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:47.60 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.68 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.17 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:840 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.30 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:30.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.71 g
Caffeine:~
Theobromine:~
Product Type:Pumpernickel
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_2SF
Did you know?...There is convincing evidence that low to moderate alcohol intake reduces the risk of coronary heart disease but also that high alcohol intake increases the risk of stroke.
Related: Babyfood, dinner, macaroni, beef and tomato sauce, toddler
Snacks, corn-based, extruded, chips, unsalted
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular