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Snacks, corn-based, extruded, chips, unsalted

490 calories in 1 cup, crushed

Calories in Snacks, corn-based, extruded, chips, unsalted
Snacks, corn-based, extruded, chips, unsalted Suggest a better name
490 calories in 1 cup, crushed
1 cup, crushed = 88g ≈ 0.194lb ≈ 3.10oz
5.57 calories / gram
12 Weight Watchers points
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Calorie Sources:54% fats; 41% carbohydrates; 5% proteins
Fats:29.39 g (265 calories, 33% by weight)
Carbohydrates:50.51 g (202 calories, 57% by weight)
Proteins:5.81 g (23 calories, 7% by weight)
Alcohol:~
Water:0.88 g (1% by weight)
Fat Composition:56% polyunsaturated; 30% monounsaturated; 14% saturated
Trans Fat :~
Dietary Fiber:3.87 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, crushed
1 bag, single serving
10 chips
Food Group:Snacks
USDA #:43447
Related Foods: Calories in Corn Flakes
Calories in Corn On The Cob
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt
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Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt
Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt
Calories in Tortilla Chips
Vitamin A:62 IU
Retinol:~
Retinol Activity Equivalent:3.52 mcg
α-Carotene:~
β-Carotene:36.96 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:186.56 mcg
Vitamin B-1:123.20 mcg
Vitamin B-2:140.80 mcg
Vitamin B-3:1.30 mg
Vitamin B-5:~
Vitamin B-6:184.80 mcg
Vitamin B-9:6.16 mcg
Food folate:6.16 mcg
Dietary Folate Equivalent:6.16 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:15.93 mg
Vitamin C:1.76 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.20 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:29.57 mcg
Calcium (Ca):0.11 g
Copper (Cu):211.20 mcg
Fluoride (F):~
Iron (Fe):1.50 mg
Magnesium (Mg):61.60 mg
Manganese (Mn):~
Phosphorus (P):0.16 g
Potassium (K):0.16 g
Selenium (Se):5.90 mcg
Sodium (Na):13.20 mg
Zinc (Zn):748 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:50.51 g
Dietary Fiber:3.87 g
Sugars Total:1.24 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.81 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:29.39 g
Saturated fatty acids:3.82 g
Monounsaturated fatty acids:7.96 g
Polyunsaturated fatty acids:15.04 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:8.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.58 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.85 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:17.60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.81 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:96.80 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:14.50 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.52 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.41 g
Caffeine:~
Theobromine:~
Product Type:Snacks
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...Pimento, the red sliver in green olives, is a large, red, heart-shaped pepper. They are added to olives as part of the pickling process to make olives less bitter.
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