Snacks, corn-based, extruded, chips, unsalted

490 calories in 1 cup, crushed

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Calories in Snacks, corn-based, extruded, chips, unsalted
Snacks, corn-based, extruded, chips, unsalted Suggest a better name
490 calories in 1 cup, crushed
1 cup, crushed = 88g ≈ 0.194lb ≈ 3.10oz
5.57 calories / gram
12 Weight Watchers points
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Calorie Sources:54% fats; 41% carbohydrates; 5% proteins
Fats:29.39 g (265 calories, 33% by weight)
Carbohydrates:50.51 g (202 calories, 57% by weight)
Proteins:5.81 g (23 calories, 7% by weight)
Alcohol:~
Water:0.88 g (1% by weight)
Fat Composition:56% polyunsaturated; 30% monounsaturated; 14% saturated
Trans Fat :~
Dietary Fiber:3.87 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, crushed
1 bag, single serving
10 chips
Food Group:Snacks
USDA #:43447
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Calories in Popcorn
Vitamin A:62 IU
Retinol:~
Retinol Activity Equivalent:3.52 mcg
α-Carotene:~
β-Carotene:36.96 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:186.56 mcg
Vitamin B-1:123.20 mcg
Vitamin B-2:140.80 mcg
Vitamin B-3:1.30 mg
Vitamin B-5:~
Vitamin B-6:184.80 mcg
Vitamin B-9:6.16 mcg
Food folate:6.16 mcg
Dietary Folate Equivalent:6.16 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:15.93 mg
Vitamin C:1.76 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.20 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:29.57 mcg
Calcium (Ca):0.11 g
Copper (Cu):211.20 mcg
Fluoride (F):~
Iron (Fe):1.50 mg
Magnesium (Mg):61.60 mg
Manganese (Mn):~
Phosphorus (P):0.16 g
Potassium (K):0.16 g
Selenium (Se):5.90 mcg
Sodium (Na):13.20 mg
Zinc (Zn):748 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:50.51 g
Dietary Fiber:3.87 g
Sugars Total:1.24 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.81 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:29.39 g
Saturated fatty acids:3.82 g
Monounsaturated fatty acids:7.96 g
Polyunsaturated fatty acids:15.04 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:8.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.58 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.85 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:17.60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.81 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:96.80 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:14.50 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.52 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.41 g
Caffeine:~
Theobromine:~
Product Type:Snacks
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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