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Baked beans, canned, no salt added

266 calories in 1 cup

Calories in Baked beans, canned, no salt added
Baked beans, canned, no salt added Suggest a better name
266 calories in 1 cup
1 cup = 253g ≈ 0.558lb ≈ 8.92oz
1.05 calories / gram
3 Weight Watchers points
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Calorie Sources:78% carbohydrates; 18% proteins; 3% fats
Fats:1.01 g (9 calories, 0% by weight)
Carbohydrates:51.84 g (207 calories, 20% by weight)
Proteins:12.14 g (49 calories, 5% by weight)
Alcohol:~
Water:183.68 g (73% by weight)
Fat Composition:57% polyunsaturated; 33% saturated; 10% monounsaturated
Trans Fat :~
Dietary Fiber:13.91 g (6% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Legumes and Legume Products
USDA #:43449
Related Foods: Calories in Baked Potato
Beans, snap, green, canned, no salt added, solids and liquids
Calories in Canned Tomato Sauce
Calories in Canned Tomatoes
Potato, baked, flesh and skin, without salt
Potatoes, baked, flesh, with salt
Calories in Salt
Calories in Snap Beans
Vitamin A:268 IU
Retinol:~
Retinol Activity Equivalent:12.65 mcg
α-Carotene:~
β-Carotene:161.92 mcg
β-Cryptoxanthin:~
Lycopene:1.26 mg
Lutein + Zeaxanthin:40.48 mcg
Vitamin B-1:379.50 mcg
Vitamin B-2:151.80 mcg
Vitamin B-3:1.09 mg
Vitamin B-5:~
Vitamin B-6:328.90 mcg
Vitamin B-9:60.72 mcg
Food folate:60.72 mcg
Dietary Folate Equivalent:60.72 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:77.92 mg
Vitamin C:7.84 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:379.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.02 mcg
Calcium (Ca):0.13 g
Copper (Cu):506 mcg
Fluoride (F):~
Iron (Fe):733.70 mcg
Magnesium (Mg):80.96 mg
Manganese (Mn):~
Phosphorus (P):0.26 g
Potassium (K):0.75 g
Selenium (Se):11.39 mcg
Sodium (Na):2.53 mg
Zinc (Zn):3.54 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:51.84 g
Dietary Fiber:13.91 g
Sugars Total:19.68 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:12.14 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:1.01 g
Saturated fatty acids:0.25 g
Monounsaturated fatty acids:75.90 mg
Polyunsaturated fatty acids:0.43 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.23 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:15.18 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:75.90 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.23 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.18 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.33 g
Caffeine:~
Theobromine:~
Product Type:Baked
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_1Sc
Did you know?...To prevent losses of natural vitamins in food try to cook vegetables in water do it in little amount of it, which can be used for sauces or soups.
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