Baked beans, canned, no salt added

266 calories in 1 cup

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Calories in Baked beans, canned, no salt added
Baked beans, canned, no salt added Suggest a better name
266 calories in 1 cup
1 cup = 253g ≈ 0.558lb ≈ 8.92oz
1.05 calories / gram
3 Weight Watchers points
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Calorie Sources:78% carbohydrates; 18% proteins; 3% fats
Fats:1.01 g (9 calories, 0% by weight)
Carbohydrates:51.84 g (207 calories, 20% by weight)
Proteins:12.14 g (49 calories, 5% by weight)
Alcohol:~
Water:183.68 g (73% by weight)
Fat Composition:57% polyunsaturated; 33% saturated; 10% monounsaturated
Trans Fat :~
Dietary Fiber:13.91 g (6% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Legumes and Legume Products
USDA #:43449
Related Foods: Beans, snap, green, canned, regular pack, drained solids
Calories in Canned Apples
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Calories in Hyacinth Beans
Calories in Winged Beans
Vitamin A:268 IU
Retinol:~
Retinol Activity Equivalent:12.65 mcg
α-Carotene:~
β-Carotene:161.92 mcg
β-Cryptoxanthin:~
Lycopene:1.26 mg
Lutein + Zeaxanthin:40.48 mcg
Vitamin B-1:379.50 mcg
Vitamin B-2:151.80 mcg
Vitamin B-3:1.09 mg
Vitamin B-5:~
Vitamin B-6:328.90 mcg
Vitamin B-9:60.72 mcg
Food folate:60.72 mcg
Dietary Folate Equivalent:60.72 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:77.92 mg
Vitamin C:7.84 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:379.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.02 mcg
Calcium (Ca):0.13 g
Copper (Cu):506 mcg
Fluoride (F):~
Iron (Fe):733.70 mcg
Magnesium (Mg):80.96 mg
Manganese (Mn):~
Phosphorus (P):0.26 g
Potassium (K):0.75 g
Selenium (Se):11.39 mcg
Sodium (Na):2.53 mg
Zinc (Zn):3.54 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:51.84 g
Dietary Fiber:13.91 g
Sugars Total:19.68 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:12.14 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:1.01 g
Saturated fatty acids:0.25 g
Monounsaturated fatty acids:75.90 mg
Polyunsaturated fatty acids:0.43 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.23 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:15.18 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:75.90 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.23 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.18 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.33 g
Caffeine:~
Theobromine:~
Product Type:Baked
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...Apples, not caffeine, are more efficient at waking you up in the morning.
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