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Tofu Yogurt Nutrition Facts

246 calories in 1 cup

Tofu yogurt
Weight Loss Rating:
Total Calories:246 calories in 1 cup
Serving Weight:1 cup = 262g ≈ 0.578lb ≈ 9.24oz
Caloric Density:0.94 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
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Calorie Sources:68% carbohydrates; 17% fats; 15% proteins
Fats:4.72 g (42 calories, 2% by weight)
Carbohydrates:41.82 g (167 calories, 16% by weight)
Proteins:9.17 g (37 calories, 4% by weight)
Alcohol:~
Water:203.05 g (78% by weight)
Fat Composition:61% polyunsaturated; 24% monounsaturated; 15% saturated
Trans Fat :~
Dietary Fiber:0.52 g
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Legumes and Legume Products
USDA #:43476
Related Foods: Calories in Fried Tofu
Calories in Tofu
Calories in Tofu Mayonnaise
Calories in Yogurt Parfait
Yogurt, fruit, low fat, 9 grams protein per 8 ounce
Yogurt, fruit, lowfat, with low calorie sweetener
Yogurt, plain, skim milk, 13 grams protein per 8 ounce
Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D
Vitamin A:86 IU
Retinol:~
Retinol Activity Equivalent:5.24 mcg
α-Carotene:~
β-Carotene:52.40 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:157.20 mcg
Vitamin B-2:52.40 mcg
Vitamin B-3:628.80 mcg
Vitamin B-5:~
Vitamin B-6:52.40 mcg
Vitamin B-9:15.72 mcg
Food folate:15.72 mcg
Dietary Folate Equivalent:15.72 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:0.13 g
Vitamin C:6.55 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:812.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:9.17 mcg
Calcium (Ca):0.31 g
Copper (Cu):183.40 mcg
Fluoride (F):~
Iron (Fe):2.78 mg
Magnesium (Mg):0.10 g
Manganese (Mn):~
Phosphorus (P):99.56 mg
Potassium (K):0.12 g
Selenium (Se):34.06 mcg
Sodium (Na):91.70 mg
Zinc (Zn):812.20 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:41.82 g
Dietary Fiber:0.52 g
Sugars Total:3.25 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:9.17 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:4.72 g
Saturated fatty acids:0.65 g
Monounsaturated fatty acids:1.05 g
Polyunsaturated fatty acids:2.65 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:13.10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.50 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.16 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:13.10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.02 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.36 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.29 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.25 g
Caffeine:~
Theobromine:~
Product Type:Tofu
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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