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Jellyfish Nutrition Facts

21 calories in 1 cup

Jellyfish, dried, salted
Weight Loss Rating:
Total Calories:21 calories in Jellyfish, 1 cup
Serving Weight:1 cup = 58g ≈ 0.128lb ≈ 2.05oz
Caloric Density:0.36 calories / gram
Weight Watchers Counter:0 Weight Watchers points
 
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Calorie Sources:64% proteins; 36% fats
Fats:0.81 g (7 calories, 1% by weight)
Carbohydrates:~
Proteins:3.19 g (13 calories, 6% by weight)
Alcohol:~
Water:39.44 g (68% by weight)
Fat Composition:50% polyunsaturated; 29% saturated; 21% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:2.90 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Finfish and Shellfish Products
USDA #:43497
Related Foods: Crustaceans, crab, alaska king, raw
Crustaceans, crab, queen, raw
Crustaceans, crayfish, mixed species, farmed, raw
Crustaceans, crayfish, mixed species, wild, raw
Calories in Queen Crab
Calories in Sea Cucumber
Calories in Spirulina
Calories in Sucker
Vitamin A:4 IU
Retinol:1.16 mcg
Retinol Activity Equivalent:1.16 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:5.80 mcg
Vitamin B-2:5.80 mcg
Vitamin B-3:116 mcg
Vitamin B-5:~
Vitamin B-6:5.80 mcg
Vitamin B-9:0.58 mcg
Food folate:0.58 mcg
Dietary Folate Equivalent:0.58 mcg
Folic acid:~
Vitamin B-12:0.01 mcg
Added Vitamin B-12:~
Choline:55.10 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:11.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.06 mcg
Calcium (Ca):1.16 mg
Copper (Cu):81.20 mcg
Fluoride (F):~
Iron (Fe):1.32 mg
Magnesium (Mg):1.16 mg
Manganese (Mn):~
Phosphorus (P):11.60 mg
Potassium (K):1.74 mg
Selenium (Se):24.48 mcg
Sodium (Na):5.62 g
Zinc (Zn):243.60 mcg
Cholesterol:2.90 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.19 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.81 g
Saturated fatty acids:0.16 g
Monounsaturated fatty acids:0.12 g
Polyunsaturated fatty acids:0.27 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:5.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.11 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:34.80 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:17.40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:69.60 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:17.40 mg
Docosenoic/Erucic [22:1]:4.06 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:5.80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.16 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:1.16 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:23.20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:4.06 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:11.60 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.14 g
Ash:14.56 g
Caffeine:~
Theobromine:~
Product Type:Jellyfish
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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