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Jellyfish Nutrition Facts

21 calories in 1 cup

Jellyfish, dried, salted
Weight Loss Rating:
Total Calories:21 calories in Jellyfish, 1 cup
Serving Weight:1 cup = 58g ≈ 0.128lb ≈ 2.05oz
Caloric Density:0.36 calories / gram
Weight Watchers Counter:0 Weight Watchers points
 
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Calorie Sources:64% proteins; 36% fats
Fats:0.81 g (7 calories, 1% by weight)
Carbohydrates:~
Proteins:3.19 g (13 calories, 6% by weight)
Alcohol:~
Water:39.44 g (68% by weight)
Fat Composition:50% polyunsaturated; 29% saturated; 21% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:2.90 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Finfish and Shellfish Products
USDA #:43497
Related Foods: Calories in Bass
Calories in Crab Sticks
Crustaceans, crayfish, mixed species, farmed, cooked, moist heat
Mollusks, oyster, Pacific, raw
Calories in Oysters
Calories in Sea Bass
Calories in Seaweed
Calories in Striped Bass
Vitamin A:4 IU
Retinol:1.16 mcg
Retinol Activity Equivalent:1.16 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:5.80 mcg
Vitamin B-2:5.80 mcg
Vitamin B-3:116 mcg
Vitamin B-5:~
Vitamin B-6:5.80 mcg
Vitamin B-9:0.58 mcg
Food folate:0.58 mcg
Dietary Folate Equivalent:0.58 mcg
Folic acid:~
Vitamin B-12:0.01 mcg
Added Vitamin B-12:~
Choline:55.10 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:11.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.06 mcg
Calcium (Ca):1.16 mg
Copper (Cu):81.20 mcg
Fluoride (F):~
Iron (Fe):1.32 mg
Magnesium (Mg):1.16 mg
Manganese (Mn):~
Phosphorus (P):11.60 mg
Potassium (K):1.74 mg
Selenium (Se):24.48 mcg
Sodium (Na):5.62 g
Zinc (Zn):243.60 mcg
Cholesterol:2.90 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.19 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.81 g
Saturated fatty acids:0.16 g
Monounsaturated fatty acids:0.12 g
Polyunsaturated fatty acids:0.27 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:5.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.11 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:34.80 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:17.40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:69.60 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:17.40 mg
Docosenoic/Erucic [22:1]:4.06 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:5.80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.16 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:1.16 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:23.20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:4.06 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:11.60 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.14 g
Ash:14.56 g
Caffeine:~
Theobromine:~
Product Type:Jellyfish
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...To remove coconut from the shell easily, break the coconut and keep in the fridge overnight. coconut will come out easily.
Related: Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY
Frozen novelties, ice cream type, chocolate or caramel covered, with nuts
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