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Frankfurter, low sodium

178 calories in 1 frankfurter

Calories in Frankfurter, low sodium
Frankfurter, low sodium Suggest a better name
178 calories in 1 frankfurter
1 frankfurter = 57g ≈ 0.126lb ≈ 2.01oz
3.12 calories / gram
5 Weight Watchers points
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Calorie Sources:82% fats; 15% proteins; 2% carbohydrates
Fats:16.25 g (146 calories, 29% by weight)
Carbohydrates:1.03 g (4 calories, 2% by weight)
Proteins:6.84 g (27 calories, 12% by weight)
Alcohol:~
Water:32.32 g (57% by weight)
Fat Composition:50% monounsaturated; 45% saturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:34.77 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, sliced
1 frankfurter
Common Name:hot dog, wiener, frank
Food Group:Sausages and Luncheon Meats
USDA #:43507
Related Foods: Calories in Frankfurter
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Calories in Low Fat Cream Cheese
Calories in Low Sodium Ketchup
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:28.50 mcg
Vitamin B-2:57 mcg
Vitamin B-3:1.38 mg
Vitamin B-5:~
Vitamin B-6:68.40 mcg
Vitamin B-9:2.28 mcg
Food folate:2.28 mcg
Dietary Folate Equivalent:2.28 mcg
Folic acid:~
Vitamin B-12:0.88 mcg
Added Vitamin B-12:~
Choline:23.48 mg
Vitamin C:~
Vitamin D:21
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.51 mcg
Vitamin E:96.90 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.17 mcg
Calcium (Ca):11.40 mg
Copper (Cu):34.20 mcg
Fluoride (F):~
Iron (Fe):815.10 mcg
Magnesium (Mg):1.71 mg
Manganese (Mn):~
Phosphorus (P):49.59 mg
Potassium (K):94.62 mg
Selenium (Se):6.84 mcg
Sodium (Na):0.18 g
Zinc (Zn):1.24 mg
Cholesterol:34.77 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.03 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.84 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:2.05 mg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:16.25 g
Saturated fatty acids:6.86 g
Monounsaturated fatty acids:7.75 g
Polyunsaturated fatty acids:0.78 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:45.60 mg
Dodecanoic/Lauric [12:0]:34.20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.53 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.71 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.25 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.92 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.82 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.63 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.15 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.56 g
Caffeine:~
Theobromine:~
Product Type:Frankfurter
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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