Ensure plus, liquid nutrition

141 calories in 100 g

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Ensure plus, liquid nutrition Suggest a better name
Weight Loss Rating:
Total Calories:141 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.41 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:56% carbohydrates; 29% fats; 15% proteins
Fats:4.52 g (41 calories, 5% by weight)
Carbohydrates:19.88 g (80 calories, 20% by weight)
Proteins:5.16 g (21 calories, 5% by weight)
Alcohol:~
Water:69.84 g (70% by weight)
Fat Composition:61% polyunsaturated; 25% monounsaturated; 13% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:2 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 fl oz
Food Group:Dairy and Egg Products
USDA #:43528
Related: Babyfood, mixed fruit yogurt, strained
Babyfood, rice and apples, dry
Vitamin A:497 IU
Retinol:149 mcg
Retinol Activity Equivalent:149 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:150 mcg
Vitamin B-2:170 mcg
Vitamin B-3:1.98 mg
Vitamin B-5:990 mcg
Vitamin B-6:190 mcg
Vitamin B-9:40 mcg
Food folate:~
Dietary Folate Equivalent:67 mcg
Folic acid:40 mcg
Vitamin B-12:0.60 mcg
Added Vitamin B-12:0.60 mcg
Choline:32.40 mg
Vitamin C:11.90 mg
Vitamin D:40
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):1 mcg
Vitamin E:1.34 mg
Added α-Tocopherol:1.34 mg
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:7.90 mcg
Calcium (Ca):79 mg
Copper (Cu):190 mcg
Fluoride (F):~
Iron (Fe):1.79 mg
Magnesium (Mg):40 mg
Manganese (Mn):510 mcg
Phosphorus (P):79 mg
Potassium (K):0.17 g
Selenium (Se):7.10 mcg
Sodium (Na):95 mg
Zinc (Zn):1.51 mg
Cholesterol:2 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:19.88 g
Dietary Fiber:~
Sugars Total:19.88 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.16 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:4.52 g
Saturated fatty acids:0.67 g
Monounsaturated fatty acids:1.28 g
Polyunsaturated fatty acids:3.11 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.57 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:90 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.28 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.07 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.60 g
Caffeine:~
Theobromine:~
Product Type:Ensure
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:6 / 10
Shorter URL for this page:http://calobonga.com/_1F4
Did you know?...Eggs contain all the essential protein, minerals and vitamins, except Vitamin C.
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