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Ensure plus, liquid nutrition

355 calories in 1 cup

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Weight Loss Rating:
Total Calories:355 calories in 1 cup
Serving Weight:1 cup = 252g ≈ 0.556lb ≈ 8.89oz
Caloric Density:1.41 calories / gram
Weight Watchers Counter:8 Weight Watchers points
 
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Calorie Sources:56% carbohydrates; 29% fats; 15% proteins
Fats:11.39 g (103 calories, 5% by weight)
Carbohydrates:50.10 g (200 calories, 20% by weight)
Proteins:13 g (52 calories, 5% by weight)
Alcohol:~
Water:176.00 g (70% by weight)
Fat Composition:61% polyunsaturated; 25% monounsaturated; 13% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:5.04 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 fl oz
Food Group:Dairy and Egg Products
USDA #:43528
Related: Babyfood, mixed fruit yogurt, strained
Babyfood, rice and apples, dry
Vitamin A:1252 IU
Retinol:375.48 mcg
Retinol Activity Equivalent:375.48 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:378 mcg
Vitamin B-2:428.40 mcg
Vitamin B-3:4.99 mg
Vitamin B-5:2.49 mg
Vitamin B-6:478.80 mcg
Vitamin B-9:100.80 mcg
Food folate:~
Dietary Folate Equivalent:168.84 mcg
Folic acid:100.80 mcg
Vitamin B-12:1.51 mcg
Added Vitamin B-12:1.51 mcg
Choline:81.65 mg
Vitamin C:29.99 mg
Vitamin D:101
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):2.52 mcg
Vitamin E:3.38 mg
Added α-Tocopherol:3.38 mg
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:19.91 mcg
Calcium (Ca):0.20 g
Copper (Cu):478.80 mcg
Fluoride (F):~
Iron (Fe):4.51 mg
Magnesium (Mg):0.10 g
Manganese (Mn):1.29 mg
Phosphorus (P):0.20 g
Potassium (K):0.44 g
Selenium (Se):17.89 mcg
Sodium (Na):0.24 g
Zinc (Zn):3.81 mg
Cholesterol:5.04 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:50.10 g
Dietary Fiber:~
Sugars Total:50.10 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:13 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:11.39 g
Saturated fatty acids:1.69 g
Monounsaturated fatty acids:3.23 g
Polyunsaturated fatty acids:7.84 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.44 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.23 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.23 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:7.74 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:75.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.51 g
Caffeine:~
Theobromine:~
Product Type:Ensure
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:6 / 10
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