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Ensure plus, liquid nutrition

44 calories in 1 fl oz

Ensure plus, liquid nutrition Suggest a better name
Weight Loss Rating:
Total Calories:44 calories in 1 fl oz
Serving Weight:1 fl oz = 32g ≈ 0.069lb ≈ 1.11oz
Caloric Density:1.41 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:56% carbohydrates; 29% fats; 15% proteins
Fats:1.42 g (13 calories, 5% by weight)
Carbohydrates:6.26 g (25 calories, 20% by weight)
Proteins:1.63 g (7 calories, 5% by weight)
Alcohol:~
Water:22.00 g (70% by weight)
Fat Composition:61% polyunsaturated; 25% monounsaturated; 13% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:630 mcg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 fl oz
Food Group:Dairy and Egg Products
USDA #:43528
Related: Babyfood, mixed fruit yogurt, strained
Babyfood, rice and apples, dry
Vitamin A:157 IU
Retinol:46.94 mcg
Retinol Activity Equivalent:46.94 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:47.25 mcg
Vitamin B-2:53.55 mcg
Vitamin B-3:623.70 mcg
Vitamin B-5:311.85 mcg
Vitamin B-6:59.85 mcg
Vitamin B-9:12.60 mcg
Food folate:~
Dietary Folate Equivalent:21.11 mcg
Folic acid:12.60 mcg
Vitamin B-12:0.19 mcg
Added Vitamin B-12:0.19 mcg
Choline:10.21 mg
Vitamin C:3.75 mg
Vitamin D:13
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.31 mcg
Vitamin E:422.10 mcg
Added α-Tocopherol:422.10 mcg
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.49 mcg
Calcium (Ca):24.89 mg
Copper (Cu):59.85 mcg
Fluoride (F):~
Iron (Fe):563.85 mcg
Magnesium (Mg):12.60 mg
Manganese (Mn):160.65 mcg
Phosphorus (P):24.89 mg
Potassium (K):55.13 mg
Selenium (Se):2.24 mcg
Sodium (Na):29.92 mg
Zinc (Zn):475.65 mcg
Cholesterol:630 mcg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:6.26 g
Dietary Fiber:~
Sugars Total:6.26 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.63 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:1.42 g
Saturated fatty acids:0.21 g
Monounsaturated fatty acids:0.40 g
Polyunsaturated fatty acids:0.98 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.18 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:28.35 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.40 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.97 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:9.45 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.19 g
Caffeine:~
Theobromine:~
Product Type:Ensure
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:6 / 10
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Did you know?...Birds don't have receptors for capsaicin. Capsaicin is the molecule responsible for providing the heat in spicy food. Spike your bird food with some cayenne and it will deter the squirrels.
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