Snacks, tortilla chips, light (baked with less oil)

465 calories in 100 g

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Calories in Snacks, tortilla chips, light (baked with less oil)
Snacks, tortilla chips, light (baked with less oil) Suggest a better name
465 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
4.65 calories / gram
10 Weight Watchers points
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Calorie Sources:63% carbohydrates; 29% fats; 7% proteins
Fats:15.20 g (137 calories, 15% by weight)
Carbohydrates:73.40 g (294 calories, 73% by weight)
Proteins:8.70 g (35 calories, 9% by weight)
Alcohol:~
Water:1.30 g (1% by weight)
Fat Composition:45% monounsaturated; 35% polyunsaturated; 20% saturated
Trans Fat :~
Dietary Fiber:5.70 g (6% by weight)
Cholesterol:3 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, crushed
10 chips
Food Group:Snacks
USDA #:43566
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Vitamin A:81 IU
Retinol:~
Retinol Activity Equivalent:4 mcg
α-Carotene:24 mcg
β-Carotene:37 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:507 mcg
Vitamin B-1:220 mcg
Vitamin B-2:280 mcg
Vitamin B-3:420 mcg
Vitamin B-5:~
Vitamin B-6:180 mcg
Vitamin B-9:16 mcg
Food folate:16 mcg
Dietary Folate Equivalent:16 mcg
Folic acid:~
Vitamin B-12:0.06 mcg
Added Vitamin B-12:~
Choline:23.40 mg
Vitamin C:200 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:3.53 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.70 mcg
Calcium (Ca):0.16 g
Copper (Cu):110 mcg
Fluoride (F):~
Iron (Fe):1.63 mg
Magnesium (Mg):97 mg
Manganese (Mn):~
Phosphorus (P):0.32 g
Potassium (K):0.27 g
Selenium (Se):15.70 mcg
Sodium (Na):1 g
Zinc (Zn):1.15 mg
Cholesterol:3 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:73.40 g
Dietary Fiber:5.70 g
Sugars Total:0.53 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.70 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:15.20 g
Saturated fatty acids:2.83 g
Monounsaturated fatty acids:6.34 g
Polyunsaturated fatty acids:5.02 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:30 mg
Hexanoic/Caproic [6:0]:10 mg
Octanoic/Caprylic [8:0]:7 mg
Decanoic/Capric [10:0]:10 mg
Dodecanoic/Lauric [12:0]:20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:90 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.64 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.37 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.14 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.15 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.97 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.85 g
Caffeine:~
Theobromine:~
Product Type:Snacks
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:4 / 10
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Did you know?...1941 saw the first use of the nickname "Coke" as an official trademark for the product, with a series of advertisements informing consumers that "Coke means Coca-Cola".
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